Strawberry Spinach Salad is a healthy, vibrant, and easy-to-make recipe that comes together in 15 minutes! Featuring Feta cheese, pecans, and a simple Balsamic dressing, this salad will make a perfect side dish for any weeknight dinner. It’s also a crowd-pleaser for holiday occasions, picnics, potlucks, and family gatherings!

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Dressing
- For the Salad
- How to Make 15-Minute Strawberry Spinach Salad
- Step 1: Prepare the Dressing
- Step 2: Assemble the Salad
- Step 3: Add Cheese and Nuts
- Step 4: Dress the Salad
- How to Serve 15-Minute Strawberry Spinach Salad
- As a Standalone Lunch
- Paired with Grilled Chicken
- With Quinoa or Farro
- At Your Next Picnic
- For Holiday Gatherings
- How to Perfect 15-Minute Strawberry Spinach Salad
- Best Side Dishes for 15-Minute Strawberry Spinach Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing 15-Minute Strawberry Spinach Salad
- Reheating 15-Minute Strawberry Spinach Salad
- Frequently Asked Questions
- What makes this salad perfect for summer?
- Can I customize the ingredients?
- How do I make it vegan?
- What should I serve with this salad?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: This salad can be prepared in just 15 minutes, making it perfect for busy weeknights.
- Fresh Ingredients: Using fresh spinach and strawberries ensures a burst of flavor in every bite.
- Versatile Dish: Ideal as a side for various meals or as a light lunch on its own.
- Nutrient-Rich: Packed with vitamins and minerals from the greens and fruits, it’s both delicious and healthy.
- Crowd-Pleasing: Perfect for gatherings; everyone loves the sweet and tangy combination.
Tools and Preparation
To make your 15-Minute Strawberry Spinach Salad efficiently, gathering the right tools is essential. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Cutting board
- Knife
- Salad serving bowl
Importance of Each Tool
- Mixing bowl: A large mixing bowl allows you to toss the salad ingredients easily without spilling.
- Whisk: A whisk helps to emulsify the dressing smoothly for an even coating on your salad.
- Cutting board: This provides a stable surface for slicing strawberries and other ingredients safely.
Ingredients
For the Dressing
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
For the Salad
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some chopped)
How to Make 15-Minute Strawberry Spinach Salad
Step 1: Prepare the Dressing
- In a mixing bowl, combine the balsamic vinegar and honey (or brown sugar).
- Whisk together until well blended and slightly thickened.
Step 2: Assemble the Salad
- In a large salad serving bowl, add the baby spinach, sliced strawberries, and blueberries.
- Gently toss these ingredients until they are evenly mixed.
Step 3: Add Cheese and Nuts
- Sprinkle the crumbled feta cheese over the top of the salad.
- Add the toasted pecans, reserving some for garnish if desired.
Step 4: Dress the Salad
- Drizzle the prepared dressing over the salad mixture.
- Toss gently to ensure all ingredients are coated with dressing.
Now your delicious 15-Minute Strawberry Spinach Salad is ready to serve! Enjoy this refreshing dish that’s perfect for any occasion.
How to Serve 15-Minute Strawberry Spinach Salad
This vibrant 15-Minute Strawberry Spinach Salad is versatile and can be served in several delightful ways. Whether you want a light lunch or a colorful side dish, this salad will impress your guests!
As a Standalone Lunch
- A filling option for lunch that combines nutrients and flavor, perfect for busy days.
Paired with Grilled Chicken
- The sweetness of strawberries complements grilled chicken beautifully, making it a satisfying meal.
With Quinoa or Farro
- Mix in cooked quinoa or farro for added texture and protein, transforming it into a hearty dish.
At Your Next Picnic
- Pack this salad in a jar for easy transport; it’s refreshing and can stand up to warmer weather.
For Holiday Gatherings
- This salad adds color to any holiday table, making it an excellent addition to festive meals.

How to Perfect 15-Minute Strawberry Spinach Salad
To ensure your 15-Minute Strawberry Spinach Salad reaches its full potential, consider these helpful tips.
- Use Fresh Ingredients: Fresh spinach and ripe strawberries make the biggest difference in flavor.
- Toast Your Pecans: Lightly toast the pecans to enhance their nutty flavor and add crunch.
- Whisk the Dressing Well: Mixing the balsamic dressing vigorously helps blend all flavors together effectively.
- Add Seasonal Fruits: Incorporate other seasonal fruits like peaches or blueberries for variety and extra sweetness.
- Chill Before Serving: Allowing the salad to chill for a bit enhances the flavors and makes it extra refreshing.
- Customize with Proteins: Add grilled shrimp or chickpeas for a heartier version that still maintains its fresh appeal.
Best Side Dishes for 15-Minute Strawberry Spinach Salad
Looking for perfect pairings? Here are some side dishes that complement your 15-Minute Strawberry Spinach Salad beautifully.
- Grilled Asparagus: Lightly seasoned asparagus brings an earthy flavor that balances the sweetness of the salad.
- Garlic Breadsticks: Warm garlic breadsticks are a comforting option alongside this fresh salad.
- Mediterranean Couscous: Fluffy couscous with olives and tomatoes adds a Mediterranean flair to your meal.
- Roasted Sweet Potatoes: The sweet and savory notes of roasted sweet potatoes harmonize well with the salad’s ingredients.
- Caprese Skewers: Fresh mozzarella, basil, and tomatoes on skewers provide a tasty bite-sized treat.
- Zucchini Noodles: Lightly sautéed zucchini noodles serve as a low-carb alternative that pairs nicely with fresh greens.
Common Mistakes to Avoid
When making the 15-Minute Strawberry Spinach Salad, it’s easy to overlook a few key details. Here are some common mistakes to avoid:
-
Skipping Fresh Ingredients: Using wilted or stale spinach can ruin your salad’s flavor. Always opt for fresh, crisp ingredients to ensure a vibrant dish.
-
Overdressing the Salad: Adding too much dressing can drown out the delicate flavors of the strawberries and spinach. Start with a small amount and add more as needed.
-
Not Toasting Nuts: Failing to toast the pecans can lead to a bland taste. Toast them lightly to enhance their natural flavor and crunch.
-
Ignoring Seasonality: Using out-of-season strawberries will affect taste and texture. Choose seasonal fruits for the best flavor in your salad.
-
Neglecting Balance: A lack of variety in textures can make your salad dull. Incorporate different elements like crunchy nuts and creamy feta for a satisfying bite.

Storage & Reheating Instructions
Refrigerator Storage
- Store the 15-Minute Strawberry Spinach Salad in an airtight container.
- It will last for up to 2 days in the refrigerator without losing freshness.
Freezing 15-Minute Strawberry Spinach Salad
- Freezing is not recommended as it affects the texture of fresh ingredients like spinach and strawberries.
- If you must freeze, consider only freezing components like pecans separately.
Reheating 15-Minute Strawberry Spinach Salad
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes; avoid overheating.
- Microwave: Heat for 30 seconds on low power; check regularly to prevent sogginess.
- Stovetop: Warm gently over low heat, stirring occasionally; be cautious not to cook.
Frequently Asked Questions
What makes this salad perfect for summer?
The 15-Minute Strawberry Spinach Salad is light, refreshing, and loaded with seasonal fruits, making it ideal for hot weather meals.
Can I customize the ingredients?
Yes! Feel free to swap strawberries with other seasonal fruits or add proteins like grilled chicken or chickpeas for variation.
How do I make it vegan?
To make this salad vegan, simply omit feta cheese or substitute it with a plant-based alternative.
What should I serve with this salad?
Pair the 15-Minute Strawberry Spinach Salad with grilled meats, sandwiches, or enjoy it as a light meal on its own.
Final Thoughts
The 15-Minute Strawberry Spinach Salad is not only quick to prepare but also bursting with flavors and colors. It’s perfect as a side dish or a standalone meal. Feel free to customize it by adding your favorite nuts or proteins for extra heartiness. Enjoy this delightful recipe at your next gathering!
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15-Minute Strawberry Spinach Salad
- Total Time: 15 minutes
- Yield: Serves 6
Description
Indulge in the refreshing flavors of a 15-Minute Strawberry Spinach Salad, perfect for any occasion. This vibrant dish combines fresh baby spinach with sweet strawberries and blueberries, topped with creamy feta cheese and crunchy toasted pecans. Tossed in a simple balsamic dressing, this salad is not only quick to prepare but also packed with nutrients. Ideal as a side for weeknight dinners or as a light lunch, it’s sure to impress at holiday gatherings or picnics. Enjoy this colorful medley that’s both delicious and healthy!
Ingredients
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned, hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some chopped)
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
Instructions
- In a mixing bowl, whisk together balsamic vinegar and honey until blended.
- In a large serving bowl, combine baby spinach, sliced strawberries, and blueberries; toss gently.
- Add crumbled feta cheese and toasted pecans over the salad.
- Drizzle dressing on top and toss lightly to coat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 220
- Sugar: 14g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg