Description

Indulge in the delightful simplicity of 3-Ingredient Chia Pudding, a nutritious treat perfect for breakfast, snacks, or dessert. This easy recipe combines chia seeds, almond milk, and your choice of sweetener to create a creamy, satisfying pudding loaded with protein, fiber, and healthy fats. Customize it with fresh fruits or toppings for an extra burst of flavor! Enjoy this versatile dish that not only tastes great but also supports your health goals.

Ingredients

Scale

2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or sweetener of choice)

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Instructions

In a jar or bowl, combine chia seeds, almond milk, and honey.
Stir well to prevent clumping and let it sit for 2-3 minutes before mixing again.
Cover and refrigerate for at least 2 hours or overnight until thickened.
Serve chilled with your favorite fruit toppings.

Prep Time: 5 minutes
Cook Time: None
Category: Dessert
Method: No Cooking Required
Cuisine: Vegan

Nutrition

Serving Size: 1 cup (240g)
Calories: 190
Sugar: 8g
Sodium: 100mg
Fat: 10g
Saturated Fat: 0.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 9g
Protein: 5g
Cholesterol: 0mg