Description
Introducing the 4-Ingredient Cauliflower Pops – a delectable and nutritious snack that’s perfect for any occasion! These crispy cauliflower bites are not only easy to make but also vegan-friendly, making them a hit among health-conscious eaters. With just four simple ingredients, you can whip up these savory pops in no time. They boast a creamy texture and rich flavor, making them irresistible when paired with your favorite dipping sauces. Ideal for parties, movie nights, or as a quick nibble, these cauliflower pops are sure to become a staple in your snacking repertoire!
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 cup all-purpose flour (or alternative)
- Neutral oil (for frying)
- Chopped basil (for garnish)
- Tomato ketchup (or other dipping sauce of choice)
Instructions
- Steam or boil the cauliflower florets until tender. Drain thoroughly and process in a food processor until smooth.
- In a bowl, mix the processed cauliflower with minced garlic, salt, and flour until you achieve a dough-like consistency.
- Roll the mixture into small balls (about 1/2 tablespoon each).
- Heat oil in a frying pan over medium-high heat. Fry the balls for 3-4 minutes or until golden brown on all sides.
- Drain on paper towels and serve hot with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pop
- Calories: 70
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg