Description
Indulge in the delightful simplicity of 4-Ingredient Sunflower Seed Chocolate Bites—a perfect blend of nutrition and taste. These easy-to-make snacks are ideal for any occasion, from a quick energy boost to a satisfying dessert. With their crunchy texture and rich dark chocolate flavor, they cater to health-conscious snackers and those with nut allergies alike. Made without animal products, these bites are vegan-friendly and can be customized to your liking by adding dried fruits or adjusting the sweetness. Enjoy them on their own or as part of a trail mix, yogurt parfait, or even atop oatmeal. Treat yourself to this guilt-free indulgence that will leave you craving more!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat the oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Form the mixture into small discs using a cookie cutter or spoon clusters directly onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow bites to cool completely before dipping the bottoms in melted dark chocolate or drizzling on top.
- Let the chocolate set before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 4g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg