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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Nora
  • Total Time: 30 minutes
  • Yield: Approximately 12 bites 1x

Description

Indulge in the delightful simplicity of 4-Ingredient Sunflower Seed Chocolate Bites—a perfect blend of nutrition and taste. These easy-to-make snacks are ideal for any occasion, from a quick energy boost to a satisfying dessert. With their crunchy texture and rich dark chocolate flavor, they cater to health-conscious snackers and those with nut allergies alike. Made without animal products, these bites are vegan-friendly and can be customized to your liking by adding dried fruits or adjusting the sweetness. Enjoy them on their own or as part of a trail mix, yogurt parfait, or even atop oatmeal. Treat yourself to this guilt-free indulgence that will leave you craving more!


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat the oven to 180C/160C fan/350F.
  2. In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
  3. Line a baking sheet with parchment paper. Form the mixture into small discs using a cookie cutter or spoon clusters directly onto the sheet.
  4. Bake for 15-20 minutes until golden brown.
  5. Allow bites to cool completely before dipping the bottoms in melted dark chocolate or drizzling on top.
  6. Let the chocolate set before enjoying.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 150
  • Sugar: 4g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg