35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

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by Nora

The focus keyphrase for this recipe is 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe. This dish is perfect for busy weeknights or when you want a healthy meal without the hassle. With just one pan, you’ll enjoy tender chicken and vibrant vegetables, all coated in a delicious honey mustard glaze. Whether you’re serving dinner to the family or prepping lunch for tomorrow, this recipe has you covered!

35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

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Why You’ll Love This Recipe

  • Quick and Easy: In just 35 minutes, this dish goes from prep to table, making it ideal for busy evenings.
  • Flavor-Packed: The honey mustard glaze adds a delightful sweetness and tang that enhances the chicken and veggies.
  • Versatile Ingredients: Feel free to swap out vegetables based on your preferences or what you have on hand.
  • One-Pan Wonder: Fewer dishes mean less cleanup, allowing you to enjoy your meal without the stress of washing up.
  • Healthy Choice: Packed with lean protein and fresh vegetables, this recipe supports your wellness goals.

Tools and Preparation

To make the 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, gather a few essential tools that will streamline your cooking process.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Provides ample space for all ingredients to roast evenly while ensuring a crispy finish.
  • Mixing bowl: Allows you to combine the honey mustard sauce easily before coating the chicken and veggies.

Ingredients

For the Chicken

  • chicken breast

For the Vegetables

  • potatoes
  • carrots
  • red onion
  • broccoli
  • asparagus

For the Glaze

  • honey
  • mustard
  • brown sugar
  • olive oil

Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy

How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A hot oven ensures that everything cooks quickly and evenly.

Step 2: Prepare the Vegetables

In a mixing bowl, toss together the potatoes, carrots, and red onion. Drizzle with olive oil and season with salt and pepper. Spread them out on one half of the prepared baking sheet.

Step 3: Make the Honey Mustard Glaze

In another mixing bowl, whisk together the honey, mustard, brown sugar, and a splash of olive oil until well combined.

Step 4: Coat the Chicken

Place the chicken breast on the other half of the baking sheet. Brush it generously with the honey mustard glaze.

Step 5: Add More Vegetables

Arrange the broccoli and asparagus around the chicken, drizzling them lightly with olive oil and seasoning as desired.

Step 6: Bake

Place the baking sheet in your preheated oven. Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

Step 7: Serve

Once cooked, remove from oven and let it rest for a few minutes before serving. Enjoy your healthy meal that’s ready in just over half an hour!

How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

Serving this delicious honey mustard chicken recipe is simple and satisfying. Here are a few ideas to elevate your dining experience.

With Fresh Greens

  • Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette pairs well with the sweet and tangy flavors of the chicken.
  • Coleslaw: Crunchy coleslaw adds texture and balances the flavors, making it a great side option.

As Leftovers

  • Wraps: Use leftover chicken and veggies to make tasty wraps for lunch. Add some greens and your favorite sauce for extra flavor.
  • Grain Bowls: Combine the chicken with quinoa or brown rice, topped with fresh vegetables for a hearty meal.

For Meal Prep

  • Portioning: Divide leftovers into meal prep containers for easy lunches throughout the week. This will save time and keep meals healthy.
  • Freezing: If you have extras, freeze portions for future meals. This dish maintains its flavor well when reheated.
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How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

To ensure your honey mustard chicken turns out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Always opt for fresh vegetables and high-quality chicken breast for the best flavor.
  • Marinate Ahead: If time permits, marinating the chicken in honey and mustard for a few hours enhances its taste.
  • Cut Uniformly: Chop your vegetables into similar sizes to ensure even cooking. This way, everything cooks at the same rate.
  • Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) before serving.

Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

Pairing side dishes with this honey mustard chicken can enhance your meal. Here are some excellent options:

  1. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic complement the dish well.
  2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add a delightful crunch and earthy flavor.
  3. Quinoa Salad: A light quinoa salad with cucumbers and feta brings freshness to the plate.
  4. Steamed Asparagus: Simple steamed asparagus adds color and nutrients without overpowering the main dish.
  5. Sweet Potato Wedges: These wedges provide a sweet contrast that perfectly balances the savory chicken.
  6. Corn on the Cob: Grilled or boiled corn on the cob is a classic side that everyone loves!
  7. Ratatouille: A mix of colorful vegetables in ratatouille offers a rich taste that pairs beautifully with honey mustard chicken.
  8. Couscous Pilaf: Fluffy couscous seasoned with herbs makes an excellent base for this flavorful dish.

Common Mistakes to Avoid

When making 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, it’s easy to make a few common mistakes. Here’s how to avoid them.

  • Skipping the Marinade: Not marinating the chicken can lead to bland flavors. Ensure you let it soak in honey and mustard for at least 30 minutes for maximum taste.
  • Overcrowding the Pan: Filling the sheet pan too much can cause uneven cooking. Leave space between ingredients to allow for proper heat circulation.
  • Ignoring the Cook Time: Cooking chicken for too long can dry it out. Use a meat thermometer to check if it reaches 165°F for perfect results.
  • Not Prepping Ingredients Evenly: Cutting vegetables into different sizes affects cooking time. Chop potatoes, carrots, and onions into similar-sized pieces for even roasting.
  • Using Low-Quality Ingredients: Cheap ingredients can ruin the dish. Opt for fresh chicken and high-quality honey and mustard for the best flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last up to 3 days in the fridge.

Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

  • Freeze in a freezer-safe container or bag.
  • It’s best consumed within 2 months for optimal freshness.

Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

  • Oven: Preheat to 350°F and bake covered for about 15-20 minutes until heated through.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power in 1-minute intervals until warm.
  • Stovetop: Heat in a skillet over medium heat with a splash of water or broth for moisture, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe.

Can I use different vegetables in this recipe?

Yes! Feel free to swap out vegetables like green beans or bell peppers based on your preference or what you have on hand.

What is the best way to serve this dish?

This delicious meal pairs well with a side salad or crusty bread. It’s perfect for dinner and even works as lunch leftovers!

How do I know when the chicken is fully cooked?

Use a meat thermometer; it should read 165°F in the thickest part of the chicken breast.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and prep veggies a day before, making dinner preparation easier.

Final Thoughts

The 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is not only quick but also incredibly versatile. Feel free to customize it with your favorite vegetables or adjust the sweetness of the glaze. Try it today and enjoy an easy weeknight dinner that leaves you satisfied!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe


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  • Author: Nora
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Experience the ease and flavor of our 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe. Perfect for busy weeknights, this simple dish features tender chicken breasts paired with an array of healthy vegetables, all coated in a delicious honey mustard glaze. In just 35 minutes, you can prepare a wholesome meal that not only satisfies your taste buds but also makes cleanup a breeze thanks to its one-pan method. Customize it with your favorite seasonal vegetables or enjoy it as-is for a nutritious family dinner or easy lunch prep.


Ingredients

  • chicken breast
  • potatoes
  • carrots
  • red onion
  • broccoli
  • asparagus
  • honey
  • mustard
  • brown sugar
  • olive oil

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, toss potatoes, carrots, and red onion with olive oil, salt, and pepper. Spread on one half of a baking sheet.
  3. In another bowl, whisk together honey, mustard, brown sugar, and olive oil for the glaze.
  4. Place chicken on the other half of the baking sheet and brush generously with the glaze.
  5. Arrange broccoli and asparagus around the chicken, drizzle with olive oil.
  6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
  7. Let rest before serving.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 400
  • Sugar: 13g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 90mg

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