Vegan Creamy Sun Dried Tomato Pasta Recipe

Published:

by Nora

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that brings rich flavors and creamy textures to your table. Perfect for weeknight dinners, special occasions, or anytime you crave a comforting meal, this recipe features a luscious sun-dried tomato sauce with garlic and coconut cream. The addition of arugula and fresh herbs adds a vibrant touch, making this dish not only satisfying but also visually appealing.

Vegan Creamy Sun Dried Tomato Pasta Recipe

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Why You’ll Love This Recipe

  • Deliciously Creamy: The coconut cream creates a rich texture that mimics traditional creamy sauces without any dairy.
  • Quick and Easy: With just 25 minutes from start to finish, this recipe is perfect for busy weeknights.
  • Flavor-Packed: The combination of sun-dried tomatoes, balsamic vinegar, and nutritional yeast gives the sauce a depth of flavor that will impress everyone.
  • Nutritious Ingredients: Packed with veggies like cherry tomatoes and arugula, this pasta is both wholesome and filling.
  • Customizable: Feel free to add your favorite vegetables or protein to make it your own!

Tools and Preparation

Before diving into this delicious vegan pasta dish, gather the necessary tools to streamline your cooking experience.

Essential Tools and Equipment

  • Pot for boiling pasta
  • Skillet for sautéing
  • Mixing spoon
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Pot for boiling pasta: Essential for cooking the gluten-free fettuccine perfectly al dente.
  • Skillet for sautéing: Allows for even cooking of aromatics and helps develop the sauce’s rich flavors.
  • Mixing spoon: Ideal for tossing the pasta with the sauce thoroughly.

Ingredients

For the Pasta

  • 4 servings gluten free fettuccine

For the Sauce

  • 4 garlic cloves minced
  • 10 sun dried tomatoes chopped
  • 1 tbsp italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk (thick cream only half of a can)
  • 3 tbsp nutritional yeast
  • salt and pepper to taste

For Garnish

  • 2 cups baby arugula
  • ½ cup flat leaf parsley chopped
  • vegan parmesan optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a pot. Cook the gluten-free fettuccine according to package instructions until al dente. Drain and set aside.

Step 2: Sauté Aromatics

In a heated skillet, add water, broth, or oil as preferred.
Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes.
Add water as needed to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste.
Cook for 2-3 minutes until everything is nicely caramelized.

Step 4: Simmer Sauce

Add cherry tomatoes along with water or vegetable broth to the skillet.
Cover and cook for 3-4 minutes until tomatoes soften.
Smash them gently with a spoon to release their juices.

Step 5: Stir in Coconut Milk

Pour in thick coconut milk along with nutritional yeast.
Season with salt and pepper to taste.
Simmer for 5-10 minutes until the sauce thickens slightly.

Step 6: Combine Pasta and Sauce

Drain the cooked pasta if not done yet. Add it directly into the skillet with the sauce.
Toss well with baby arugula until everything is combined.

Step 7: Serve

Serve hot topped with chopped parsley and vegan parmesan if desired. Enjoy your delicious Vegan Creamy Sun Dried Tomato Pasta!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta is a delightful dish that can be served in various ways. Whether you want to keep it simple or add some flair, these serving suggestions will elevate your meal experience.

Garnish with Fresh Herbs

  • Basil or Parsley: A sprinkle of fresh basil or parsley adds a burst of freshness.
  • Chili Flakes: For those who enjoy a bit of heat, sprinkle some chili flakes on top.

Pair with a Salad

  • Arugula Salad: A light arugula salad dressed with lemon vinaigrette complements the creamy pasta well.
  • Caprese Salad: Fresh tomatoes, mozzarella (or vegan alternative), and basil provide a refreshing contrast.

Add Protein

  • Chickpeas: Toss in some chickpeas for added protein and texture.
  • Tofu: Grilled or sautéed tofu cubes can enhance the dish’s heartiness.

Serve with Bread

  • Garlic Bread: Crispy garlic bread is perfect for soaking up the creamy sauce.
  • Focaccia: Soft focaccia pairs beautifully, adding an Italian touch to your meal.
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How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

To ensure your Vegan Creamy Sun Dried Tomato Pasta turns out perfectly every time, keep these tips in mind:

  • Use High-Quality Sun-Dried Tomatoes: Choosing sun-dried tomatoes packed in oil adds more flavor and creaminess to your sauce.
  • Adjust Consistency as Needed: If the sauce is too thick, slowly add more vegetable broth until desired consistency is achieved.
  • Experiment with Seasonings: Feel free to add additional herbs like oregano or thyme for extra depth of flavor.
  • Cook Pasta Al Dente: This helps the pasta maintain its texture when mixed with the creamy sauce.
  • Taste and Adjust Seasoning: Always taste your dish before serving and adjust salt and pepper as needed for optimal flavor.
  • Store Leftovers Properly: Keep any leftovers in an airtight container in the fridge for up to three days for best results.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

Pairing side dishes with your Vegan Creamy Sun Dried Tomato Pasta can enhance your dining experience. Here are some excellent options:

  1. Garlic Roasted Broccoli: Roasting broccoli with garlic brings out its natural sweetness and adds a nice crunch.
  2. Grilled Vegetables: A mix of seasonal vegetables grilled to perfection complements the creamy pasta beautifully.
  3. Quinoa Salad: This protein-packed side adds nutrition and texture, making it a wholesome pairing.
  4. Stuffed Bell Peppers: Filled with rice and spices, stuffed peppers bring color and flavor to your table.
  5. Zucchini Noodles: For a low-carb option, zucchini noodles can serve as a light side alongside the pasta.
  6. Bruschetta: Crisp bread topped with diced tomatoes, garlic, and basil provides a fresh appetizer before the main course.

Common Mistakes to Avoid

When preparing the Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to make a few common mistakes. Here are some tips to help you create the perfect dish.

  • Overcooking the Pasta: Be sure to cook the gluten-free fettuccine until al dente. Overcooked pasta can become mushy and lose its texture.
  • Ignoring Fresh Ingredients: Using fresh garlic, tomatoes, and herbs enhances flavor. Don’t substitute with dried ingredients unless necessary.
  • Skipping Seasoning: Properly seasoning your sauce with salt and pepper is key. Taste as you go to achieve a balance of flavors.
  • Rushing the Sauce: Allow time for the sun-dried tomatoes and garlic to caramelize. This step adds depth to your sauce.
  • Neglecting Coconut Milk Consistency: Use only the thick cream from the canned coconut milk for a rich sauce. Mixing in too much liquid can dilute the flavors.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Vegan Creamy Sun Dried Tomato Pasta in an airtight container.
  • It can be refrigerated for up to 3 days.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Freeze in a sealed container or freezer bag for up to 2 months.
  • Make sure to leave space for expansion when freezing.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish until warmed through, about 20 minutes.
  • Microwave: Heat in short bursts, stirring in between until hot. This usually takes about 2-3 minutes.
  • Stovetop: Warm over low heat, adding a splash of water or broth if needed to loosen the sauce.

Frequently Asked Questions

Here’s some helpful information about making the Vegan Creamy Sun Dried Tomato Pasta Recipe that may answer your questions.

Can I use regular pasta instead of gluten-free?

Yes, you can substitute regular fettuccine if gluten is not an issue for you. Just adjust cooking times as needed.

How do I customize my Vegan Creamy Sun Dried Tomato Pasta Recipe?

Feel free to add vegetables like spinach or zucchini. You can also add protein sources such as chickpeas or vegan sausage for extra heartiness.

What can I use instead of coconut milk?

If you’re allergic to coconut, almond milk or cashew cream can be good alternatives, but they will alter the flavor and creaminess slightly.

How do I make this recipe oil-free?

You can sauté garlic and sun-dried tomatoes using water or vegetable broth instead of oil for an oil-free version.

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not just delicious; it’s versatile and easy to prepare. You can customize it with various vegetables or proteins based on your preferences. Try it today for a comforting meal that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Creamy Sun Dried Tomato Pasta Recipe

Vegan Creamy Sun Dried Tomato Pasta


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  • Author: Nora
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a bowl of creamy goodness with this Vegan Creamy Sun Dried Tomato Pasta Recipe. This delightful dish features a rich and flavorful sun-dried tomato sauce made from garlic, coconut cream, and fresh herbs, creating the perfect balance of comfort and nutrition. Ideal for busy weeknights or special occasions, this recipe can be prepared in just 25 minutes. The addition of arugula not only enhances the flavor but also adds a vibrant touch to this delicious meal. Whether you’re a seasoned vegan or simply seeking a wholesome dinner idea, this pasta dish promises to satisfy your cravings while impressing your guests.


Ingredients

Scale
  • 4 servings gluten-free fettuccine
  • 10 sun-dried tomatoes
  • 4 garlic cloves
  • 1 tbsp italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup canned coconut milk
  • 3 tbsp nutritional yeast
  • salt and pepper to taste
  • 2 cups baby arugula
  • ½ cup flat leaf parsley
  • vegan parmesan (optional)

Instructions

  1. Cook gluten-free fettuccine according to package instructions until al dente. Drain and set aside.
  2. In a skillet, sauté minced garlic and chopped sun-dried tomatoes over medium heat for about 2 minutes.
  3. Stir in italian seasoning, balsamic vinegar, and tomato paste; cook for another 2-3 minutes until caramelized.
  4. Add cherry tomatoes and vegetable broth; cover and cook for 3-4 minutes until softened.
  5. Mix in coconut milk and nutritional yeast; season with salt and pepper, simmering until slightly thickened.
  6. Toss the cooked pasta with the sauce and arugula until well combined.
  7. Serve hot, garnished with parsley.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 490
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg

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