Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are the perfect dish for any occasion, whether it’s a weeknight dinner or a special gathering. Combining the rich flavors of flank steak with crisp asparagus and colorful bell peppers, this recipe stands out for its simplicity and health benefits. Gluten-free, low-carb, and Keto-friendly, these bundles deliver on taste without compromising your dietary goals.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make Air Fried Steak and Asparagus Bundles
• Step 1: Season the Steaks
• Step 2: Marinate the Steaks
• Step 3: Prepare Veggies
• Step 4: Roll and Secure Bundles
• Step 5: Preheat the Air Fryer
• Step 6: Cook the Bundles
• Step 7: Rest Before Serving
• Step 8: Make the Sauce
• Step 9: Serve Your Dish
• How to Serve Air Fried Steak and Asparagus Bundles
• For a Cozy Dinner
• With a Flavorful Sauce
• As Part of a Meal Prep
• How to Perfect Air Fried Steak and Asparagus Bundles
• Best Side Dishes for Air Fried Steak and Asparagus Bundles
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Air Fried Steak and Asparagus Bundles
• Reheating Air Fried Steak and Asparagus Bundles
• Frequently Asked Questions
• Can I use other vegetables in my Air Fried Steak and Asparagus Bundles?
• How can I customize my Air Fried Steak and Asparagus Bundles?
• Are Air Fried Steak and Asparagus Bundles suitable for meal prep?
• What type of steak is best for these bundles?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: With minimal prep time, you can whip up a delicious meal in no time.
• Flavorful Ingredients: The combination of tamari sauce, garlic, and balsamic vinegar elevates the taste to new heights.
• Healthy Option: These bundles are packed with protein and vegetables, making them a nutritious choice.
• Versatile Meal: Perfect for family dinners or meal prep for the week ahead.
• Easy Cleanup: Cooking in an air fryer means less mess compared to traditional methods.

Tools and Preparation

Before diving into this recipe, gather your tools for a smooth cooking experience. Having the right equipment will make all the difference in preparing these Air Fried Steak and Asparagus Bundles.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Toothpicks
• Small-medium saucepan

Importance of Each Tool

• Air fryer: This is essential for achieving that crispy texture without the need for excessive oil.
• Large zip-top bag: Ideal for marinating your steak evenly while minimizing cleanup.
• Toothpicks: Perfect for securing your steak bundles to keep everything intact during cooking.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• Kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed
• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steaks

1. Season steaks generously with kosher salt and black pepper.

Step 2: Marinate the Steaks

1. Place steaks into a large zip-top bag.
2. Add tamari sauce and crushed garlic into the bag.
3. Seal the bag tightly.
4. Massage the steaks gently so they are completely coated in marinade.
5. Transfer to the refrigerator and allow to marinate for at least 1 hour or up to overnight.

Step 3: Prepare Veggies

1. When ready to assemble, remove steaks from marinade and place on a cutting board.
2. Discard any remaining marinade.
3. Equally divide asparagus and bell peppers into the center of each piece of steak.

Step 4: Roll and Secure Bundles

1. Roll each steak around the vegetables tightly.
2. Secure each bundle with toothpicks to hold everything together.

Step 5: Preheat the Air Fryer

1. Preheat your air fryer according to manufacturer instructions.

Step 6: Cook the Bundles

1. Depending on your air fryer’s size, work in batches to place bundles in its basket.
2. Spray vegetables lightly with olive oil spray.
3. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 7: Rest Before Serving

1. Once cooked, carefully remove steak bundles from air fryer.
2. Allow them to rest for about 5 minutes before slicing or serving.

Step 8: Make the Sauce

1. While steak is resting, heat balsamic vinegar, beef broth, and butter in a small-medium saucepan over medium heat.
2. Whisk until well combined.
3. Continue cooking until sauce has thickened by half; season with additional salt and pepper as needed.

Step 9: Serve Your Dish

1. Pour sauce over the steak bundles prior to serving for added flavor.

Enjoy your deliciously prepared Air Fried Steak and Asparagus Bundles, perfect for any dining occasion!

How to Serve Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles make a fantastic centerpiece for any meal. Their vibrant colors and rich flavors create an impressive presentation that is sure to delight your guests.

For a Cozy Dinner

• Serve with mashed potatoes – Creamy, buttery mashed potatoes complement the steak’s rich flavor beautifully.
• Pair with a fresh salad – A simple green salad adds a refreshing crunch to balance the meal.

With a Flavorful Sauce

• Drizzle with balsamic reduction – The tangy sweetness of balsamic sauce enhances the overall taste.
• Serve with chimichurri – This herby sauce provides a zesty kick that pairs perfectly with beef.

As Part of a Meal Prep

• Pack in containers for lunch – These bundles hold up well, making them perfect for meal prep options throughout the week.
• Serve cold in wraps – Slice the bundles and use them as a filling for wraps or sandwiches.

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How to Perfect Air Fried Steak and Asparagus Bundles

Perfecting your Air Fried Steak and Asparagus Bundles can elevate your dish. Here are some tips to ensure they turn out delicious every time.

• Choose quality steak – Selecting high-quality flank steak will enhance the flavor and tenderness of your bundles.
• Marinate longer for better taste – Allowing the steak to marinate overnight maximizes flavor absorption.
• Don’t overcrowd the air fryer – Cooking in batches ensures even cooking and crispy vegetables.
• Let steak rest before slicing – Resting allows juices to redistribute, keeping the meat tender and flavorful.
• Experiment with spices – Feel free to add different herbs or spices to customize the marinade according to your taste.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Complementing your Air Fried Steak and Asparagus Bundles with the right side dishes can take your meal from good to great. Here are some excellent choices:

1. Garlic Roasted Potatoes – Crispy on the outside and fluffy on the inside, these potatoes are a crowd favorite.
2. Grilled Corn on the Cob – Sweet, smoky corn adds a delightful crunch alongside your savory bundles.
3. Quinoa Salad – A light quinoa salad with fresh veggies offers a healthy contrast to hearty steak.
4. Sautéed Spinach – Quickly sautéed spinach with garlic adds color and nutrition without overwhelming flavors.
5. Cauliflower Rice – A low-carb alternative that soaks up flavors while providing a light side option.
6. Zucchini Noodles – Spiralized zucchini tossed in olive oil makes for a fresh, low-carb complement to beef dishes.
7. Roasted Brussels Sprouts – Crispy brussels sprouts bring an earthy flavor that pairs wonderfully with steak.
8. Creamy Coleslaw – A tangy coleslaw can add texture and freshness, balancing out the richness of the main dish.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, it’s easy to make a few common mistakes. Here’s how to avoid them for the best results.

• Skipping the Marinade: Not marinating the steak can lead to bland flavors. Make sure to marinate for at least an hour, or overnight if possible.
• Overcrowding the Air Fryer: Placing too many bundles in at once can prevent even cooking. Cook in batches if necessary for optimal results.
• Not Preheating the Air Fryer: Failing to preheat can affect cooking time and texture. Always preheat your air fryer before adding the bundles.
• Ignoring Resting Time: Cutting into the steak immediately after cooking can result in dry meat. Let it rest for 5 minutes to retain juices.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap each bundle tightly in plastic wrap and place in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat your oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power for 1-2 minutes or until warm.
• Stovetop: Heat a skillet over medium heat with a little olive oil and warm each bundle for a few minutes on each side.

Frequently Asked Questions

Can I use other vegetables in my Air Fried Steak and Asparagus Bundles?

Yes! Feel free to substitute other vegetables like zucchini or mushrooms based on your preference.

How can I customize my Air Fried Steak and Asparagus Bundles?

You can add different spices or herbs to the marinade, such as rosemary or thyme, for added flavor.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Absolutely! They store well in the fridge or freezer, making them perfect for meal prep options throughout the week.

What type of steak is best for these bundles?

Flank steak works well due to its tenderness when cooked properly, but you can also use sirloin or ribeye if you prefer.

Final Thoughts

Air Fried Steak and Asparagus Bundles offer a delicious blend of flavor and convenience that’s perfect for any meal. Their versatility allows you to customize them with various veggies or spices, making them suitable for different tastes. Give this recipe a try, and enjoy a healthy yet satisfying dish any day of the week!