Description
Air Fried Steak and Asparagus Bundles are a delightful combination of tender flank steak, crisp asparagus, and vibrant bell peppers, all cooked to perfection in an air fryer. This dish is not only quick and easy to prepare but also fits seamlessly into gluten-free, low-carb, and Keto-friendly diets. Ideal for busy weeknights or special gatherings, these bundles deliver a healthy meal packed with flavor without the hassle of traditional cooking methods. With minimal prep time and easy cleanup, you’ll find this recipe to be a go-to for nutritious dining.
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak (cut into 6 pieces)
- Kosher salt and black pepper
- 1/2 cup tamari sauce
- 2 cloves garlic (crushed)
- 1 pound asparagus (trimmed)
- 3 bell peppers (seeded and sliced thinly)
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
Instructions
- Season the flank steak generously with salt and pepper.
- Marinate the steak in a zip-top bag with tamari sauce and crushed garlic for at least one hour (up to overnight).
- Prepare the asparagus and bell peppers by dividing them among the marinated steak pieces.
- Roll each steak piece tightly around the veggies and secure with toothpicks.
- Preheat your air fryer according to its instructions.
- Lightly spray the bundles with olive oil and cook at 400°F for about 5 minutes until cooked through.
- Let rest for five minutes before serving with a balsamic sauce made from vinegar, beef broth, and butter whisked together on medium heat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approximately 250g)
- Calories: 380
- Sugar: 4g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 105mg