Description
Air fryer carrots are a quick and delicious side dish that will elevate any meal. With their crispy texture and vibrant flavor, these seasoned carrot sticks make for a perfect accompaniment to grilled meats or a refreshing addition to salads. Not only are they dairy-free and gluten-free, but they also align with Whole30 and Paleo diets. In just 15 minutes, you can whip up this healthy side that’s sure to please family and friends alike.
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper
Instructions
- Peel the carrots and cut them lengthwise into uniform pieces about 2 inches long.
- In a mixing bowl, combine olive oil, dried parsley, onion powder, garlic powder, salt, and pepper.
- Toss the carrot pieces in the seasoning mixture until evenly coated.
- Preheat your air fryer basket with a light spray of olive oil.
- Arrange the carrots in a single layer in the basket and air fry at 400°F (200°C) for 15 minutes, shaking halfway through for even cooking.
- Serve warm alongside your favorite dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg