Description
Air Fryer Edamame is a quick, nutritious snack that brings out the delightful flavors of edamame in just minutes. This recipe is perfect for movie nights, game days, or as a healthy appetizer that everyone can enjoy. With minimal prep and cooking time, you can savor crispy soybeans seasoned to your liking. Not only are they delicious, but they’re also a powerhouse of protein and fiber, making them a guilt-free treat for any occasion.
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until well-coated.
- Place the edamame pods in the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes.
- Shake the basket to redistribute the pods and continue cooking for another 6 minutes.
- Once cooked, transfer to a bowl and toss with lemon juice and sea salt. Serve hot.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 189
- Sugar: 2g
- Sodium: 526mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg