Description
Air Fryer Edamame is your go-to snack for a quick and healthy treat that everyone will love! This crispy, flavorful dish is made from tender edamame pods tossed in a light seasoning, making it a delightful addition to movie nights, gatherings, or as a nutritious appetizer. With just a handful of ingredients and minimal prep time, you’ll have a satisfying snack ready in under 15 minutes. Enjoy the crunchy texture and customizable flavors that make Air Fryer Edamame not just tasty but also packed with protein and fiber—perfect for any occasion!
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until well-coated.
- Place the edamame in the air fryer basket (avoid overcrowding).
- Cook at 400°F for 6 minutes.
- Toss the edamame with tongs and cook for another 6 minutes.
- Transfer to a bowl and drizzle with lemon juice and sprinkle sea salt. Serve warm.
- Prep Time: 3 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg