Description
Apple Arugula Salad with Maple Pecans is a vibrant and refreshing dish that combines the crispiness of fresh apples with the peppery kick of arugula, complemented by the crunch of maple-glazed pecans and creamy goat cheese. Drizzled with a tangy balsamic dressing, this salad balances sweet and savory flavors, making it an ideal choice for any occasion. Whether served as a delightful side at holiday gatherings or as a light main course, this salad is both nutritious and visually appealing.
Ingredients
Scale
- 3 apples, thinly sliced
- 5 oz arugula
- ¼ cup red onion, thinly sliced
- ½ cup figs, chopped
- ½ cup goat cheese crumbles
- 1 cup pecan halves
- 2 tablespoons maple syrup (for pecans)
- ½ cup olive oil (for dressing)
- 3 tablespoons balsamic vinegar (for dressing)
Instructions
- Preheat the oven to 350°F (175°C). Toss pecans with maple syrup and a pinch of salt, then spread on a parchment-lined baking sheet. Bake for 5-7 minutes until toasted.
- In a jar or bowl, combine olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar, black pepper, and sea salt. Whisk until well mixed.
- In a large salad bowl, layer arugula, sliced apples, figs, red onion, goat cheese crumbles, and cooled pecans.
- Drizzle with half the dressing just before serving and toss gently to coat.
- Prep Time: 20 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 200g)
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg