Description
Avocado Mango Salad is a vibrant and refreshing dish that perfectly balances creamy avocado with sweet, juicy mango. Ideal for summer gatherings, picnics, or as a light lunch, this salad is not only delicious but also packed with nutrients. With its bright colors and fresh flavors, it’s sure to impress your guests or brighten up your everyday meals. Made in just 10 minutes, this no-cook salad is versatile enough to be served on its own or paired with grilled meats, tacos, and more. Enjoy the delightful mix of textures and tastes while nourishing your body with wholesome ingredients.
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the avocados and mango. Dice the cucumber. Finely chop the red onion and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- In a large mixing bowl, gently combine diced avocados, mangoes, cucumber, red onion, and cilantro.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately or chill for about 30 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fresh
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 289
- Sugar: 6g
- Sodium: 19mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 11g
- Protein: 3g
- Cholesterol: 0mg