Description
BBQ Chicken Breasts are the quintessential summer dish, blending smoky flavors with juicy tenderness. Perfect for cookouts, family gatherings, or cozy nights in, this recipe guarantees deliciousness in every bite. The combination of a caramelized exterior and a moist interior makes it irresistible, ensuring you’ll impress your guests or delight your family with minimal effort.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the chicken by whisking together 4 cups of cool water and salt in a bowl. Add the chicken, cover, and refrigerate for 30 minutes.
- Preheat your grill to medium heat and lightly brush the grates with olive oil.
- Remove the chicken from brine, pat dry, then coat with olive oil and paprika.
- Grill the chicken for 5-6 minutes on one side before flipping. Baste both sides with BBQ sauce during cooking until an internal temperature of 165°F is reached.
- Let the chicken rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (approximately 170g)
- Calories: 356
- Sugar: 8g
- Sodium: 709mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 115mg