Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful and nourishing meal that combines tender BBQ chicken with caramelized sweet potatoes and vibrant vegetables. This easy-to-make dish is perfect for busy weeknights or meal prepping for the week ahead. The rich flavors of BBQ sauce, paired with the natural sweetness of roasted sweet potatoes, create a satisfying bowl that your family and friends will love. Packed with wholesome ingredients, these bowls can be customized to suit your taste, making them a versatile option for any occasion.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat your oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and onion into 1-inch pieces. Toss them on a lined sheet pan with olive oil, 1/4 teaspoon salt, garlic powder, and chipotle powder. Bake for 20 minutes.
- Add broccoli to the sheet pan, toss with more olive oil and salt, then place the chicken breasts on the pan brushed with 1/4 cup BBQ sauce. Bake for an additional 15-20 minutes until the chicken is cooked through.
- Shred the chicken using two forks on the pan, coat with remaining BBQ sauce, then serve in bowls with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/3 of recipe (about 360g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 90mg