Description
This Beef Barley Soup is the ultimate comfort food, perfect for chilly days when you crave something hearty and nourishing. Featuring tender chunks of chuck roast, wholesome pearl barley, and a medley of fresh vegetables, this soup simmers to perfection in a rich broth enriched with savory spices. Each bowl delivers warmth and satisfaction, making it an ideal choice for family gatherings or cozy nights at home. Easy to prepare and versatile enough for meal prep, you’ll love how quickly this dish becomes a favorite.
Ingredients
Scale
- 2 lbs chuck roast, trimmed and cubed
- 3 tablespoons olive oil
- 1½ cups chopped carrots
- 1 cup chopped celery
- 2 cups chopped yellow onion
- 3 tablespoons tomato paste
- 1½ tablespoons minced garlic
- 2 (32 oz) cartons low-sodium chicken or beef broth
- 1 cup pearl barley
Instructions
- Heat olive oil in a large pot over medium-high heat. Sear the beef cubes in batches until golden brown; set aside.
- In the same pot, add remaining olive oil and sauté chopped carrots, celery, and onion for about 3 minutes.
- Stir in tomato paste and minced garlic; cook for an additional minute.
- Pour in broth and return seared beef along with its juices. Add seasonings and bring to a simmer.
- Cover and simmer on low heat for 45–60 minutes until beef is tender.
- Add pearl barley and continue to simmer for another 45–60 minutes until both barley and beef are soft.
- Stir in fresh parsley before serving.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg