Berry, Feta and Spinach Salad

Berry, Feta and Spinach Salad is a refreshing dish that combines vibrant flavors and textures. This salad is perfect for summer gatherings, picnics, or a light lunch at home. The combination of sweet berries and creamy feta on a bed of fresh spinach makes it not only delicious but also visually appealing. Whether you’re hosting a barbecue or simply want a healthy snack, this salad is sure to impress.

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Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can whip up this delicious salad in no time.
• Flavorful Combination: The blend of fresh berries, tangy feta, and crisp spinach creates a taste sensation you won’t forget.
• Versatile Dish: Serve it as an appetizer, side dish, or a light meal. It fits perfectly in any occasion.
• Nutritious Ingredients: Packed with vitamins and healthy fats, this salad supports your wellness goals without sacrificing flavor.

Tools and Preparation

Having the right tools makes preparing your Berry, Feta and Spinach Salad even easier. Here are the essential items you will need:

Essential Tools and Equipment

• Large mixing bowl
• Salad plates
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: This allows you to combine all ingredients easily without spilling.
• Salad plates: Presenting your salad on nice plates enhances the dining experience.
• Measuring spoons: Accurate measurements ensure the right balance of flavors in your salad.

Ingredients

Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs

For the Salad

• 4 cups fresh baby spinach
• 3 Tbsp olive oil
• salt and pepper
• 2 Tbsp fresh lemon juice
• 3/4 cup fresh sliced strawberries
• 1/4 cup fresh blueberries
• 1.5 ounces crumbled feta cheese

How to Make Berry, Feta and Spinach Salad

Step 1: Prepare the Spinach

Place the fresh baby spinach in a large bowl. Toss it with olive oil and a pinch of salt. Make sure the leaves are well coated.

Step 2: Add Flavor Enhancers

Next, drizzle in the fresh lemon juice and sprinkle some pepper. Toss again to ensure everything is evenly mixed.

Step 3: Assemble Your Salad

Divide the dressed spinach between two salad plates. Top each plate with the sliced strawberries, blueberries, and crumbled feta cheese. Serve immediately for the best flavor!

How to Serve Berry, Feta and Spinach Salad

Serving a Berry, Feta and Spinach Salad can elevate any meal with its vibrant colors and fresh flavors. This salad is not only delicious but also perfect for various occasions. Here are some creative serving suggestions to enhance your dining experience.

Pair with Grilled Chicken

• Adding grilled chicken to your salad makes it a complete meal, providing extra protein that complements the flavors.

Serve as a Side Dish

• This salad pairs wonderfully with main dishes like roasted meats or fish, adding freshness and balance.

Top with Nuts

• Sprinkle toasted nuts such as walnuts or almonds for added crunch and healthy fats that enhance the texture.

Drizzle with Balsamic Glaze

• A drizzle of balsamic glaze over the top adds a sweet-tangy flavor that pairs beautifully with the feta and berries.

Use in a Wrap

• For a quick lunch option, wrap the salad inside a whole wheat tortilla for an easy, portable meal.

Add Quinoa or Farro

• Mixing in cooked quinoa or farro increases the fiber content while adding a hearty texture that makes this salad more filling.

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How to Perfect Berry, Feta and Spinach Salad

To create the ultimate Berry, Feta and Spinach Salad, consider these simple tips. They will help you achieve the best flavor and presentation.

• Choose Fresh Ingredients: Use the freshest spinach and ripe berries for optimal taste.
• Balance Flavors: Adjust the lemon juice according to your preference for brightness; too little can make it bland.
• Crumbled Feta: Opt for high-quality crumbled feta cheese for creamy bites that enhance the overall flavor profile.
• Chill Before Serving: Refrigerate your salad for about 10 minutes before serving to keep everything crisp and refreshing.
• Use a Large Bowl: Tossing in a larger bowl allows better mixing of ingredients without crushing them.
• Experiment with Dressings: While olive oil is great, try different dressings like lemon vinaigrette or poppy seed dressing for variety.

Best Side Dishes for Berry, Feta and Spinach Salad

A Berry, Feta and Spinach Salad shines when paired with complementary side dishes. Here are some fantastic options to consider:

1. Grilled Salmon
   A light protein that works perfectly with the salad’s flavors while adding healthy omega-3s.

2. Quinoa Pilaf
   A nutty side dish that adds texture and makes your meal heartier while complementing the salad’s freshness.

3. Roasted Vegetables
   Seasonal roasted veggies offer warmth and depth, contrasting nicely with the coolness of the salad.

4. Stuffed Peppers
   Colorful stuffed peppers filled with rice or beans provide a satisfying addition that’s visually appealing too.

5. Garlic Bread
   Crunchy garlic bread can serve as an excellent vehicle for enjoying any leftover bits of your delicious salad dressing.

6. Fruit Skewers
   A refreshing fruit skewer on the side enhances the summer feel of your meal while echoing the berry theme.

7. Cheese Platter
   Include various cheeses alongside crackers; they complement both feta cheese and fruits present in your salad.

8. Pasta Salad
   A light pasta salad dressed in olive oil can provide additional carbs without overshadowing the main dish’s flavors.

Common Mistakes to Avoid

Making a Berry, Feta and Spinach Salad can be simple, but there are common pitfalls to watch out for.

• Using wilted spinach: Always choose fresh baby spinach. Wilting affects the taste and texture of your salad.
• Overdressing the salad: Less is more. Start with a small amount of dressing and add more if needed to avoid sogginess.
• Skipping the seasoning: Don’t forget salt and pepper! Proper seasoning enhances flavors, so season before serving.
• Neglecting ingredient balance: Ensure a good mix of berries and feta. A balanced ratio makes every bite delightful.
• Not chilling the ingredients: For a refreshing salad, chill your berries and feta beforehand. It enhances the overall freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep spinach separate from berries and feta to maintain freshness.

Freezing Berry, Feta and Spinach Salad

• Freezing is not recommended due to texture changes in spinach and berries.
• If you must freeze, consider freezing components separately.

Reheating Berry, Feta and Spinach Salad

• Oven: Not recommended; this salad is best served cold.
• Microwave: Avoid using a microwave as it will wilt the spinach.
• Stovetop: Not suitable for reheating; serve fresh instead.

Frequently Asked Questions

Here are some common queries regarding the Berry, Feta and Spinach Salad.

Can I make Berry, Feta and Spinach Salad ahead of time?

Yes, but it’s best to prepare components separately until serving to keep them fresh.

What can I substitute for feta cheese?

You can use goat cheese or ricotta for a different flavor profile while still maintaining creaminess.

How can I customize my Berry, Feta and Spinach Salad?

Add nuts like walnuts or almonds for crunch or include other fruits like raspberries or blackberries for variety.

Is this salad suitable for meal prep?

Absolutely! Just store ingredients separately until ready to eat for optimal freshness.

Final Thoughts

The Berry, Feta and Spinach Salad is a vibrant dish that combines freshness with delightful flavors. It’s perfect for summer meals or as a light side dish. Feel free to customize it by adding your favorite nuts or additional fruits. Enjoy this healthy recipe packed with nutrients!

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Berry, Feta and Spinach Salad

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• Author: Nora
• Total Time: 0 hours
• Yield: Serves 2

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Description

Berry, Feta and Spinach Salad is a delightful blend of sweet berries, creamy feta cheese, and crisp spinach that brings vibrant flavor to your table. Perfect for summer gatherings or as a healthy lunch at home, this colorful salad not only looks stunning but is also packed with nutrients.

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Ingredients

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• 4 cups fresh baby spinach
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3/4 cup sliced strawberries
• 1/4 cup blueberries
• 1.5 ounces crumbled feta cheese
• Salt and pepper to taste

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Instructions

1. In a large mixing bowl, combine fresh baby spinach with olive oil and a pinch of salt. Toss until well coated.
2. Drizzle fresh lemon juice over the spinach and sprinkle with pepper. Toss again for even distribution.
3. Divide the spinach onto two salad plates. Top each plate with sliced strawberries, blueberries, and crumbled feta cheese.
4. Serve immediately for the best flavor.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 200g)
• Calories: 224
• Sugar: 8g
• Sodium: 320mg
• Fat: 25g
• Saturated Fat: 5g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 15mg