Description
Skip the fast food and whip up a nutritious Black Bean Crunch Wrap Supreme at home! This delightful wrap is not only ready in just 20 minutes but also brimming with wholesome ingredients. Perfect for quick lunches, family dinners, or casual gatherings, its combination of flavors and textures will leave everyone satisfied. Enjoy a crispy tortilla enveloping a hearty filling of black beans, fresh veggies, and spices that can be easily customized to suit any palate.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 (15 oz) cans black beans, drained and rinsed
- ¾ cup tomato, chopped
- 6 large tortillas (burrito size)
- 6 tostadas
- 1½ cups cheese, shredded
- ⅓ cup sour cream
- Shredded romaine lettuce
Instructions
- Heat olive oil in a skillet over medium heat. Sauté chopped onions until translucent.
- Stir in garlic powder, chili powder, paprika, cumin, salt, hot sauce, black beans, jalapeños, and tomatoes. Simmer briefly.
- Assemble each wrap by layering the bean mixture, cheese, sour cream, romaine lettuce on a tortilla. Top with a tostada and fold securely.
- Cook each wrap on medium heat until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 21g
- Cholesterol: 40mg