Description
Cheesy Broccoli Quinoa Bites are a wholesome and delicious snack perfect for kids of all ages. These bite-sized goodies combine protein-packed quinoa and nutrient-rich broccoli, making them an excellent choice for lunchboxes, after-school snacks, or playdates. With just five simple ingredients, they’re quick to prepare and customizable to suit your little one’s taste preferences. The cheesy flavor will delight even the pickiest eaters, while parents can feel good about serving a nutritious treat. Make a batch ahead of time and freeze extras for busy days!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
Instructions
- Preheat your oven to 350 degrees F.
- Blend chopped broccoli and grated carrot in a food processor until finely chopped.
- In a large mixing bowl, combine the blended veggies, cooked quinoa, eggs, shredded cheese, and salt. Mix well.
- Spoon the mixture into greased mini muffin tins and press down firmly.
- Bake for 15 to 20 minutes until lightly browned. Let cool for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg