Description

Cheesy Broccoli Quinoa Bites are the ultimate healthy snack that your little ones will love! These bite-sized treats combine protein-packed quinoa, fresh broccoli, and gooey cheddar cheese to create a nutritious option that’s perfect for toddlers, kids, or even adults looking for a quick and satisfying snack. With just five simple ingredients, they’re easy to prepare and can be made in advance for busy days. Whether served as an after-school snack, part of a lunchbox, or at a family gathering, these tasty bites offer a delightful cheesy flavor that appeals to even the pickiest eaters. Plus, they’re freezer-friendly, making them a convenient option for meal prep. Discover how to make these delicious Cheesy Broccoli Quinoa Bites today!

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli

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Instructions

Preheat your oven to 350°F.
In a blender or food processor, finely chop the broccoli and grated carrot.
In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt; mix well.
Spray mini muffin tins with cooking spray and evenly distribute the mixture into the tins.
Bake for 15-20 minutes until lightly browned on top; let cool for 5 minutes before serving.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bite (30g)
Calories: 60
Sugar: 0.5g
Sodium: 120mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 3g
Cholesterol: 30mg