Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad, a refreshing dish that combines the savory taste of grilled chicken with the natural sweetness of fresh blueberries and the creamy tang of feta cheese. Tossed together with a homemade balsamic vinaigrette, this salad is perfect for warm summer days when you crave something light yet satisfying. Whether you’re enjoying it at a picnic or as a quick weekday dinner, this nutritious salad is not just delicious but also packed with essential vitamins and minerals.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil (for vinaigrette)
- 1/4 cup balsamic vinegar (for vinaigrette)
- 1/2 clove garlic, minced (for vinaigrette)
- 1 tbsp honey (for vinaigrette)
- 1/4 tsp salt (for vinaigrette)
- 1/8 tsp pepper (for vinaigrette)
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper. Set aside.
- Season chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- In a large bowl, combine spring mix greens, blueberries, feta cheese, red onion, cucumber, and sliced grilled chicken.
- Drizzle with vinaigrette and toss gently to combine. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 75mg