Description
Indulge in the delightful combination of flavor and nutrition with Chocolate Peanut Butter Banana Bites. These easy-to-make frozen treats combine creamy peanut butter and sweet banana slices, all wrapped in rich dark chocolate. Perfect for summer gatherings, after-school snacks, or a guilt-free dessert, they satisfy cravings without compromising health goals.
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick. Line a platter with parchment paper.
- Spread 1/2 teaspoon of peanut butter on one banana slice and top with another to create a sandwich. Repeat until all slices are used.
- Freeze the assembled bites for 1 hour.
- In a microwave-safe bowl, melt chocolate chips and coconut oil in 30-second intervals until smooth.
- Dip each frozen bite halfway into the melted chocolate and place back on parchment.
- Freeze again for 15 minutes before serving or storing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 7g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg