Description
Indulge in the rich flavors of a classic French dessert with this delightful Chocolate Soufflé {low-fat}. This lightened version maintains the decadent chocolate taste while cutting down on fat, making it perfect for those looking for a guilt-free treat. With its airy texture and impressive rise, this soufflé will wow your guests at any occasion, whether it’s a romantic dinner or a festive gathering. Easy to prepare and versatile in its presentation, serve it warm with a sprinkle of powdered sugar or alongside fresh berries for an elegant touch. Experience the satisfying blend of simple ingredients that come together to create a truly heavenly dessert.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- Lightly spray ramekins with cooking spray and dust with granulated sugar if desired.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour until smooth.
- In another bowl, combine low-fat milk, water, and egg yolks; mix well.
- Gradually add wet mixture to dry ingredients until fully combined.
- Beat egg whites with cream of tartar until soft peaks form; gradually add remaining sugar until stiff peaks form.
- Gently fold one-third of the egg whites into the chocolate mixture, then fold in the remaining whites carefully.
- Pour batter into prepared ramekins and bake for about 20 minutes or until puffed and set.
- Dust with powdered sugar before serving and enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (about 100g)
- Calories: 150
- Sugar: 24g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg