Coconut Curry Baked Cod

Published:

by Nora

Coconut Curry Baked Cod is a delightful dish that combines the delicate flavor of cod with a rich, aromatic coconut curry sauce. This recipe is perfect for weeknight dinners or special occasions, offering a comforting meal that tantalizes your taste buds. The combination of spices and creamy coconut milk creates a balance of warmth and sweetness that makes this dish truly unforgettable.

Coconut Curry Baked Cod

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Why You’ll Love This Recipe

  • Quick and Easy: With just 10 minutes of prep time, you can have this delicious meal on the table in no time.
  • Flavorful Experience: The blend of spices, including curry powder and turmeric, infuses the cod with vibrant flavors.
  • Healthy Choice: Packed with protein and healthy fats from coconut milk, this dish is both nutritious and satisfying.
  • Versatile Serving Options: Pair it with rice, quinoa, or your favorite vegetables for a complete meal.
  • Impressive Presentation: Garnished with fresh cilantro and lime wedges, this dish looks as good as it tastes!

Tools and Preparation

To create the perfect Coconut Curry Baked Cod, you’ll need some essential kitchen tools. These tools will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

  • Baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking dish: A good-quality baking dish ensures even cooking and easy serving.
  • Mixing bowl: Use it to combine your ingredients thoroughly for a well-blended sauce.
  • Measuring cups and spoons: Accurate measurements are key to balancing flavors in your coconut curry sauce.

Ingredients

For the Coconut Curry Sauce

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

For the Cod

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste

For Garnish

  • Fresh cilantro or parsley, chopped (optional)
  • Lime wedges (for serving, optional)

How to Make Coconut Curry Baked Cod

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your Coconut Curry Baked Cod cooks evenly.

Step 2: Prepare the Coconut Curry Sauce

In a mixing bowl:
1. Combine the coconut milk, olive oil, curry powder, ground turmeric, ground ginger, chili powder, minced garlic, and lime juice.
2. Season with salt and pepper. If you prefer a touch of sweetness, add the optional honey.
3. Whisk until all ingredients are well blended.

Step 3: Arrange Cod Fillets

In a baking dish:
1. Place the cod fillets in a single layer.
2. Generously pour the coconut curry sauce over each fillet, ensuring they are well coated.

Step 4: Bake

Bake in the preheated oven for 25 minutes or until the fish flakes easily with a fork.

Step 5: Garnish and Serve

Once done:
1. Remove from oven and let cool slightly.
2. Garnish with chopped cilantro or parsley if desired.
3. Serve with lime wedges on the side for an extra burst of freshness.

Enjoy your flavorful Coconut Curry Baked Cod!

How to Serve Coconut Curry Baked Cod

Coconut Curry Baked Cod is a delightful dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or having a cozy meal at home, serving suggestions can elevate your dining experience.

With Steamed Rice

  • Steamed Jasmine rice pairs perfectly with the rich coconut curry sauce, soaking up all the flavors.

Fresh Salad

  • A light cucumber and tomato salad adds a refreshing crunch, balancing the warmth of the curry.

Quinoa

  • For a healthier grain option, serve with fluffy quinoa. It’s nutritious and complements the cod well.

Naan Bread

  • Serve warm naan bread on the side for dipping into the aromatic curry sauce; it’s perfect for scooping!

Pickled Vegetables

  • A side of pickled vegetables can add a tangy contrast to the creamy coconut curry flavor.

Lime Wedges

  • Fresh lime wedges provide an extra burst of citrus that brightens each bite of cod.
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How to Perfect Coconut Curry Baked Cod

To achieve a delicious Coconut Curry Baked Cod, consider these helpful tips.

  • Choose fresh cod: Fresh fish will enhance the flavor and texture of the dish.
  • Marinate before baking: Letting the cod sit in the coconut curry sauce for 30 minutes can deepen the flavors.
  • Adjust spices: Feel free to tweak spices according to your heat preference; add more chili powder for extra kick.
  • Broil for a crispy top: Broiling for a few minutes at the end can give your cod a delightful golden crust.

Best Side Dishes for Coconut Curry Baked Cod

Pairing Coconut Curry Baked Cod with complementary side dishes can enhance your meal. Here are some excellent options:

  1. Coconut Rice: Infuse steamed rice with coconut milk for added flavor and creaminess.
  2. Roasted Vegetables: Seasonal roasted veggies provide color and nutrients; try bell peppers and zucchini.
  3. Lentil Salad: A hearty lentil salad mixed with herbs offers protein and fiber alongside the fish.
  4. Sautéed Spinach: Quick sautéed spinach with garlic adds freshness and vibrancy to your plate.
  5. Chickpea Curry: A mild chickpea curry can serve as an additional protein-rich side that complements flavors well.
  6. Raita: This yogurt-based condiment cooling down spicy notes adds creaminess to balance out flavors.

Common Mistakes to Avoid

When making Coconut Curry Baked Cod, it’s easy to encounter a few common pitfalls. Here are some mistakes to avoid for a perfect dish.

  • Overcooking the cod: Cod cooks quickly, and overcooking can make it dry. Keep an eye on it and remove it from the oven as soon as it’s flaky.
  • Skipping the marination: Not allowing the cod to soak in the coconut curry sauce can lead to bland flavors. Marinate for at least 15 minutes before baking for maximum taste.
  • Using low-quality coconut milk: Cheap coconut milk can lack flavor and creaminess. Opt for full-fat or premium brands for the best results.
  • Ignoring spice measurements: Adding too much or too little spice can alter the dish’s balance. Always measure your spices carefully to maintain harmony in flavors.
  • Not adjusting seasoning: Every ingredient varies in flavor; taste your sauce and adjust salt and pepper accordingly before baking.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 2-3 days for optimal freshness.

Freezing Coconut Curry Baked Cod

  • Wrap tightly in plastic wrap or aluminum foil.
  • Freeze for up to 2 months for best quality.

Reheating Coconut Curry Baked Cod

  • Oven: Preheat to 350°F (175°C). Place cod on a baking sheet, cover with foil, and heat for about 15-20 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate, cover loosely, and heat in short bursts of 30 seconds until hot.
  • Stovetop: Heat gently in a pan over low heat, adding a splash of water or coconut milk if needed to prevent drying out.

Frequently Asked Questions

Here are some frequently asked questions about making Coconut Curry Baked Cod.

Can I use frozen cod for this recipe?

Yes! Just ensure you thaw it completely before marinating and cooking.

What other fish can I use instead of cod?

You can substitute with haddock, halibut, or any firm white fish that holds up well when baked.

How do I know when my cod is done?

The cod is done when it flakes easily with a fork and has turned opaque throughout.

Can I customize the spice levels in Coconut Curry Baked Cod?

Absolutely! Adjust the chili powder according to your preference for heat. You can also add more spices for a bolder flavor.

Final Thoughts

Coconut Curry Baked Cod is not just delicious but also versatile. You can easily customize the recipe by adding vegetables or adjusting spices to suit your taste. Try this comforting dish today, and enjoy a burst of flavors that will leave you craving more!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Nora
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a flavorful and comforting dish that transforms tender cod fillets into a culinary delight. Bathed in a rich, aromatic coconut curry sauce, this recipe is perfect for both busy weeknights and special gatherings. With its quick preparation and vibrant flavors from spices like curry powder and turmeric, it will leave your taste buds craving more. This dish pairs beautifully with rice or quinoa, making it a versatile choice for any meal.


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 4 cod fillets (about 6 oz each)
  • 1 teaspoon ground turmeric
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, ground turmeric, minced garlic, salt, and pepper until well blended.
  3. Arrange the cod fillets in a baking dish and pour the coconut curry sauce over them.
  4. Bake for 25 minutes or until the fish flakes easily with a fork.
  5. Garnish with fresh cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 15g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

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