Description
Coconut Curry Baked Cod is a delightful seafood dish that blends tender cod fillets with a creamy and aromatic coconut curry sauce. This recipe is perfect for any occasion, from quick weeknight dinners to elegant gatherings. The rich flavors of coconut milk, spices, and a hint of lime create a comforting and satisfying meal that will impress your family and guests alike. With just 10 minutes of prep time, you can enjoy this healthy option that’s packed with protein and healthy fats. Serve it with rice, quinoa, or steamed vegetables for a complete meal that’s sure to please everyone at the table.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, minced garlic, salt, and pepper until well combined.
- Place the cod fillets in a baking dish and season with salt and pepper.
- Pour the coconut curry sauce over the fillets evenly.
- Bake for approximately 25 minutes until the cod flakes easily with a fork.
- Garnish with fresh herbs if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg