Description
Coconut Curry Baked Cod is a flavorful and comforting dish that transforms tender cod fillets into a culinary delight. Bathed in a rich, aromatic coconut curry sauce, this recipe is perfect for both busy weeknights and special gatherings. With its quick preparation and vibrant flavors from spices like curry powder and turmeric, it will leave your taste buds craving more. This dish pairs beautifully with rice or quinoa, making it a versatile choice for any meal.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 1 teaspoon ground turmeric
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, ground turmeric, minced garlic, salt, and pepper until well blended.
- Arrange the cod fillets in a baking dish and pour the coconut curry sauce over them.
- Bake for 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg