Description
Cottage Cheese Egg Bake is a delectable and nutritious dish that combines high protein with Mediterranean flavors, making it an ideal choice for brunch or gatherings. With 30 grams of protein per serving, this egg bake incorporates fresh spinach, sundried tomatoes, and tangy feta cheese for a satisfying taste experience. It’s straightforward to prepare and naturally gluten-free, ensuring everyone can enjoy this wholesome meal. Whether enjoyed warm from the oven or as leftovers throughout the week, this Cottage Cheese Egg Bake is sure to become a favorite in your household.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (cut into stripes)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/3 cup grated cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C) and grease a 12-inch pie plate skillet with olive oil.
- Chop the spinach and combine it in a large mixing bowl with cottage cheese, eggs, feta cheese, and seasonings. Whisk until well blended.
- Gently fold in the sundried tomatoes and chopped spinach.
- Pour the mixture into the greased skillet and spread evenly.
- Bake for 15-25 minutes until set in the center. Allow to cool for 10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 250mg