Description
Cottage Cheese Egg Bake is your go-to recipe for a nutritious and satisfying meal that’s perfect for breakfast, brunch, or meal prep. This delightful dish combines creamy cottage cheese, fresh spinach, and savory sundried tomatoes, resulting in a protein-packed option that pleases the palate. With Mediterranean flavors from feta and oregano, each bite transports you to sunny shores while providing essential nutrients. Plus, it’s incredibly easy to make—just mix, bake, and enjoy! Ideal for family gatherings or quick weekday meals, this versatile egg bake will quickly become a favorite in your kitchen.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1/3 cup feta cheese
- 1/3 cup grated cheddar cheese
- 9 large eggs
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (cut into strips)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach into smaller pieces.
- In a mixing bowl, whisk together eggs, cottage cheese, feta cheese, grated cheddar cheese, salt, pepper, garlic powder, and oregano until well combined.
- Fold in the chopped spinach and sundried tomatoes gently.
- Pour the mixture into the prepared skillet evenly.
- Bake for 15-25 minutes until fully set and lightly golden.
- Allow cooling for 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 230
- Sugar: 4g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 270mg