Description
Cowboy Pasta Salad is a colorful and nutritious dish that combines orzo pasta with black beans, fresh vegetables, and a zesty dressing. This flavorful salad is perfect for any occasion, whether you’re hosting a picnic, attending a potluck, or simply looking for a quick lunch option. Bursting with protein and vibrant veggies, it’s not only healthy but also incredibly satisfying. Enjoy it chilled or at room temperature, making it a versatile addition to your meal repertoire. With easy preparation and delightful flavors, Cowboy Pasta Salad will quickly become a favorite in your kitchen.
Ingredients
Scale
- 1 cup uncooked orzo
- 1 large tomato, diced
- 1 large bell pepper, diced
- 1/4 medium red onion, diced
- 1 cup canned corn kernels, drained
- 1 cup canned black beans, drained and rinsed
- 1/2 cup chopped cilantro
- 1/4 cup extra virgin olive oil
- 2 tbsp. lime juice
- 1 tbsp. honey or maple syrup
- 1/2 tsp. chipotle powder
- 1/2 tsp. cumin powder
- 1 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a small jar, combine olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, sea salt, and black pepper. Shake well to mix.
- In a large mixing bowl, combine cooked orzo with black beans, corn kernels, bell peppers, tomatoes, red onion, and cilantro.
- Pour the dressing over the salad ingredients and toss until everything is evenly coated. Serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg