Description
Creamy and Healthy Tuna Pasta Salad is a delightful and nutritious dish perfect for any occasion. Combining whole wheat penne with crunchy celery, sweet peas, and protein-rich tuna, this pasta salad is enveloped in a creamy avocado yogurt dressing that is both light and satisfying. Ready in just 10 minutes, it’s an ideal choice for busy weeknights or as a side for picnics and barbecues. The vibrant flavors and wholesome ingredients make this recipe stand out as a healthy option that doesn’t compromise on taste. Enjoy it as a refreshing lunch, hearty dinner, or a colorful addition to your next gathering.
Ingredients
Scale
- 8 ounces whole wheat penne
- 6.7 ounces tuna in olive oil
- 2–3 celery stalks (chopped)
- 1 cup frozen green peas (thawed)
- 1 avocado (very ripe)
- 1 cup plain Greek yogurt
- 2 Tablespoon chopped fresh dill
- ½ lemon (juiced)
- 1 tablespoon Dijon mustard
- 1–2 garlic cloves (minced)
- 1 teaspoon chili flakes
- Kosher salt and pepper, to taste
Instructions
- Cook the whole wheat penne according to package directions; drain and cool.
- In a blender, combine avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, and chili flakes; blend until smooth.
- In a large bowl, mix the cooled pasta with chopped celery, thawed peas, flaked tuna, and dressing; toss gently.
- Serve immediately or chill for at least 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 35mg