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Creamy and Healthy Tuna Pasta Salad

Creamy and Healthy Tuna Pasta Salad


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  • Author: Nora
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Creamy and Healthy Tuna Pasta Salad is a delightful and nutritious dish perfect for any occasion. Combining whole wheat penne with crunchy celery, sweet peas, and protein-rich tuna, this pasta salad is enveloped in a creamy avocado yogurt dressing that is both light and satisfying. Ready in just 10 minutes, it’s an ideal choice for busy weeknights or as a side for picnics and barbecues. The vibrant flavors and wholesome ingredients make this recipe stand out as a healthy option that doesn’t compromise on taste. Enjoy it as a refreshing lunch, hearty dinner, or a colorful addition to your next gathering.


Ingredients

Scale
  • 8 ounces whole wheat penne
  • 6.7 ounces tuna in olive oil
  • 23 celery stalks (chopped)
  • 1 cup frozen green peas (thawed)
  • 1 avocado (very ripe)
  • 1 cup plain Greek yogurt
  • 2 Tablespoon chopped fresh dill
  • ½ lemon (juiced)
  • 1 tablespoon Dijon mustard
  • 12 garlic cloves (minced)
  • 1 teaspoon chili flakes
  • Kosher salt and pepper, to taste

Instructions

  1. Cook the whole wheat penne according to package directions; drain and cool.
  2. In a blender, combine avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, and chili flakes; blend until smooth.
  3. In a large bowl, mix the cooled pasta with chopped celery, thawed peas, flaked tuna, and dressing; toss gently.
  4. Serve immediately or chill for at least 30 minutes to enhance flavors.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 21g
  • Cholesterol: 35mg