Description
Creamy Avocado Tuna Salad is a refreshing and nutritious dish that combines the richness of avocados with protein-packed tuna and crisp veggies. This easy-to-make salad is perfect for busy days, offering a quick meal option that doesn’t compromise on flavor or health. Ideal for lunch, dinner, or as a side at gatherings, it caters to various dietary preferences including dairy-free, paleo, low-carb, Whole30, and keto-friendly. You can serve it in wraps, on toast, or over greens for a delightful twist. Enjoy this creamy delight that’s as versatile as it is delicious!
Ingredients
Scale
- 2 cans wild tuna
- 2 ripe avocados
- ¼ small red onion
- 3 celery stalks
- ¾ cup cucumber
- 2 tablespoons fresh lemon juice
- 2 ½ tablespoons avocado oil (or olive oil)
- Kosher salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine drained tuna, diced red onion, diced celery, and chopped cucumber.
- Cut open the avocados, scoop them into the bowl, and mash them to your preferred consistency.
- Add avocado oil and lemon juice; season with salt and pepper.
- Mix well until all ingredients are combined. Adjust seasoning if needed before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg