Description
Cucumber Tomato Avocado Salad is a refreshing and vibrant dish that combines crisp cucumbers, sweet tomatoes, and creamy avocados, making it the perfect addition to summer picnics or family gatherings. Tossed in a bright lemon dressing with fresh cilantro, this salad not only bursts with flavor but is also incredibly nutritious. Ready in just 15 minutes, it’s an ideal side dish or light meal for busy weeknights. Whether you enjoy it on its own or paired with grilled proteins, this versatile salad will be a hit at any table.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash all produce thoroughly under cold water.
- Chop the Roma tomatoes, slice the English cucumber and red onion, and dice the avocados carefully.
- In a large bowl, combine the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.
- Drizzle with olive oil and lemon juice; gently toss to combine.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg