Description
Discover the Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a delicious and nutritious meal that combines vibrant roasted vegetables, crispy chickpeas, and a creamy tahini yogurt dressing. In just about 45 minutes, you can prepare this customizable dish that suits any occasion—whether it’s a quick lunch or a hearty dinner. Packed with protein, healthy fats, and flavorful ingredients like roasted cauliflower and sweet potatoes, this nourish bowl is not only visually appealing but also packed with essential nutrients. Perfect for meal prep or a filling weeknight dinner, this recipe is easily adaptable to fit your dietary preferences.
Ingredients
Scale
- 1 head cauliflower
- 3 large carrots
- 1 sweet potato
- 1 can chickpeas
- 1 cup greek yogurt
- ¼ cup tahini
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ large lemon, juiced
- ¼ cup fresh parsley, chopped (optional)
- Arugula (or greens of choice, optional)
- Toppings of choice (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower and carrots in olive oil and spices; roast for 25 minutes.
- Rinse and dry chickpeas; toss with olive oil and spices. Add diced sweet potatoes to the other side of the baking sheet. Roast everything for an additional 20–28 minutes until golden brown.
- Blend tahini, yogurt, lemon juice, garlic, cumin, and salt in a food processor until smooth.
- Assemble your bowl by layering tahini sauce first, then adding greens, roasted vegetables, and crispy chickpeas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 560mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 10mg