Description
Indulge in the creamy goodness of Easy Protein Banana Pudding. This nutritious dessert is crafted with cottage cheese, making it a high-protein, low-sugar option perfect for a quick snack or a satisfying treat any time of day.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Toppings: banana slices and crushed graham crackers
Instructions
- In a blender, combine cottage cheese, ripe banana, maple syrup, and vanilla extract.
- Blend until smooth, adding milk if necessary for consistency. Adjust sweetness with more maple syrup if desired.
- Spoon half the mixture into jars or containers. Layer with banana slices and graham cracker crumbs.
- Add the remaining pudding on top, finishing with more banana slices and crumbs.
- Cover and refrigerate for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 6g
- Sodium: 360mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg