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Easy Protein Banana Pudding

Easy Protein Banana Pudding


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  • Author: Nora
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Indulge in the creamy goodness of Easy Protein Banana Pudding. This nutritious dessert is crafted with cottage cheese, making it a high-protein, low-sugar option perfect for a quick snack or a satisfying treat any time of day.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 ripe banana
  • 12 tbsp maple syrup (to taste)
  • 1/2 tsp vanilla extract
  • Toppings: banana slices and crushed graham crackers

Instructions

  1. In a blender, combine cottage cheese, ripe banana, maple syrup, and vanilla extract.
  2. Blend until smooth, adding milk if necessary for consistency. Adjust sweetness with more maple syrup if desired.
  3. Spoon half the mixture into jars or containers. Layer with banana slices and graham cracker crumbs.
  4. Add the remaining pudding on top, finishing with more banana slices and crumbs.
  5. Cover and refrigerate for at least one hour before serving.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 360mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 10mg