Egg Roll in a Bowl

This Egg Roll in a Bowl brings the bold flavors of your favorite Chinese dish straight to your kitchen without the fuss of deep-frying. Perfect for quick weeknight dinners, this low-carb and healthy option is not only easy to make but also packed with nutrients and taste. Whether you’re hosting a gathering or simply enjoying a cozy night in, this recipe fits perfectly for any occasion.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Main Dish
• For Garnish
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• With Cooked White Rice
• Top with Green Onions
• Sprinkle Toasted Sesame Seeds
• Drizzle Sriracha Mayo
• Add Avocado Slices
• Serve with Extra Soy Sauce
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• What is Egg Roll in a Bowl?
• Can I make this Egg Roll in a Bowl vegetarian?
• How do I customize my Egg Roll in a Bowl?
• Is Egg Roll in a Bowl healthy?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick to Prepare: This dish can be ready in under 30 minutes, making it ideal for busy weeknights.
• Healthy Twist: Enjoy all the flavors of traditional egg rolls without the guilt of deep-fried wrappers.
• One-Skillet Wonder: Minimal cleanup is required since everything cooks in one skillet.
• Flavor-Packed: With fresh vegetables and savory seasonings, every bite is bursting with flavor.
• Versatile Serving Options: Serve over rice or enjoy it on its own, making it adaptable for various diets.

Tools and Preparation

Before diving into cooking, gather these essential tools to make your Egg Roll in a Bowl preparation smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large skillet: Ideal for cooking everything evenly and allows ample space for stirring ingredients.
• Wooden spoon or spatula: Great for mixing and ensures that you won’t scratch your skillet’s surface when cooking.
• Knife: A sharp knife makes chopping vegetables quick and safe.
• Cutting board: Provides a stable surface for cutting and prevents mess during prep time.

Ingredients

This Egg Roll in a Bowl features a delightful mix of ingredients that balance flavor and nutrition.

For the Main Dish

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish

• Cooked white rice (optional)
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan.
– Add the remaining tablespoon of olive oil and diced onion to the skillet.
– Cook for 3-4 minutes, stirring occasionally.
– Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet with your spatula.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until the cabbage reaches your desired tenderness.

Step 5: Finish the Dish

Remove the skillet from heat. Stir in toasted sesame oil to enhance flavor.

Step 6: Serve

Serve this delicious Egg Roll mixture over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for extra flair!

How to Serve Egg Roll in a Bowl

Serving Egg Roll in a Bowl is all about enhancing the flavors and textures of this delightful dish. You can get creative with toppings and sides to make it even more enjoyable. Here are some great serving suggestions to consider.

With Cooked White Rice

• Serve the egg roll mixture over fluffy white rice for a comforting, filling meal.

Top with Green Onions

• Add thinly sliced green onions on top for a fresh crunch and a pop of color.

Sprinkle Toasted Sesame Seeds

• Toasted sesame seeds add a nutty flavor and a nice texture contrast.

Drizzle Sriracha Mayo

• For those who love heat, sriracha mayo brings an exciting kick to the dish.

Add Avocado Slices

• Creamy avocado slices can balance out the savory flavors and enrich each bite.

Serve with Extra Soy Sauce

• Provide soy sauce on the side for those who want to customize the saltiness of their meal.

How to Perfect Egg Roll in a Bowl

Perfecting your Egg Roll in a Bowl involves attention to detail and some handy tips. Follow these suggestions for the best results every time.

• Choose Fresh Veggies: Fresh vegetables enhance flavor and texture. Opt for crisp cabbage and vibrant carrots.
• Use Lean Protein: Ground turkey keeps this dish low in fat while still providing protein. You can also substitute it with ground chicken or beef if preferred.
• Adjust Seasonings: Taste as you go! Feel free to adjust soy sauce, salt, or pepper based on your preference.
• Cook Cabbage Just Right: Don’t overcook the cabbage; it should be tender but still have a bit of crunch for the best texture.
• Experiment with Toppings: Try different toppings like crushed peanuts or chili flakes for added flavor variations.
• Make It Ahead: Prepare ingredients in advance to make cooking quick on busy weeknights. Shredding veggies ahead saves time!

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with your Egg Roll in a Bowl enhances the meal experience. Here are some tasty options that complement this Asian-inspired dish.

1. Steamed Broccoli: Lightly steamed broccoli adds nutrients and pairs well with the savory flavors.
2. Fried Rice: A small serving of fried rice can make your meal feel more indulgent while keeping it satisfying.
3. Cucumber Salad: A refreshing cucumber salad provides crunch and balances out the richness of the egg roll mixture.
4. Edamame: Steamed edamame is a great source of protein and makes for an easy finger food addition.
5. Miso Soup: A warm bowl of miso soup brings umami flavors that perfectly complement your main dish.
6. Spring Rolls: Pairing crispy spring rolls gives that traditional egg roll experience without adding too much effort.

Common Mistakes to Avoid

Avoiding common mistakes can make your Egg Roll in a Bowl even better. Here are some pitfalls to watch out for:

• Ignoring Fresh Ingredients: Using wilted or old vegetables can dull the flavor of your dish. Always opt for fresh cabbage and veggies for the best taste.
• Overcooking the Cabbage: Cooking the cabbage too long makes it mushy. Keep an eye on it and cook until just tender for a nice crunch.
• Skipping Seasoning Adjustments: Not tasting as you go can lead to blandness. Adjust soy sauce, salt, or pepper according to your preference throughout the cooking process.
• Using Low-Quality Meat: Low-quality ground turkey can affect the overall flavor. Choose lean, high-quality ground turkey for better results.
• Not Preparing Ahead: Failing to prep ingredients ahead of time can lead to a rushed cooking process. Take a few minutes before starting to chop everything up for smoother cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3-4 days.
• Allow the dish to cool completely before sealing it in a container.

Freezing Egg Roll in a Bowl

• This dish is not recommended for freezing as cabbage may become mushy after thawing.
• If you must freeze, do so without added toppings and consume within 1 month for best quality.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C) and heat covered with foil for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl and cover loosely. Heat on medium power for 2-3 minutes, stirring halfway.
• Stovetop: Reheat in a skillet over medium-low heat until warmed through, stirring occasionally.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring all the same delicious flavors without the deep-fried wrapper.

Can I make this Egg Roll in a Bowl vegetarian?

Yes! Simply substitute the ground turkey with tofu or tempeh and use vegetable broth instead of chicken broth.

How do I customize my Egg Roll in a Bowl?

Feel free to add extra vegetables like bell peppers or snap peas, or adjust seasonings based on your taste preferences.

Is Egg Roll in a Bowl healthy?

Absolutely! This recipe is low-carb and packed with nutritious veggies, making it a great option for healthy eating.

Final Thoughts

Egg Roll in a Bowl is not only quick and easy but also versatile enough to suit any palate. Feel free to customize it with your favorite proteins or vegetables. Enjoy this delicious dish any night of the week!