Description
Enjoy the vibrant flavors of your favorite Chinese dish with this quick and healthy Egg Roll in a Bowl. This deconstructed take on traditional egg rolls offers all the deliciousness without the fuss of deep-frying, making it an ideal choice for busy weeknights. Packed with fresh vegetables, lean ground turkey, and savory seasonings, this one-skillet wonder is not only low-carb but also incredibly satisfying. Whether you’re cooking for family or entertaining guests, this versatile dish can be served alone or over rice, ensuring it fits perfectly into any meal plan. In just under 30 minutes, you can whip up a nutritious dinner that’s bursting with flavor.
Ingredients
Scale
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon fresh ginger, finely minced
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only), thinly sliced
- Toasted sesame seeds
- Sriracha mayo
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until nearly done (about 5-6 minutes).
- Push turkey to one side; add remaining olive oil and sweet onion. Cook for 3-4 minutes, stirring occasionally.
- Stir in shredded carrots, garlic, and ginger; cook for another 2 minutes.
- Pour chicken broth into the skillet and scrape browned bits from the bottom.
- Add cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper; cover skillet and cook on medium-low for 12-15 minutes until cabbage is tender.
- Remove from heat and stir in toasted sesame oil before serving over rice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg