Description
Energy balls are the perfect no-bake snack that combines wholesome ingredients into a delightful treat. Ideal for anyone on the go, these nutrient-dense bites offer a quick energy boost without compromising flavor. Packed with rolled oats, nut butter, and optional add-ins like chocolate chips or dried fruit, they can be tailored to suit your taste preferences. Whether you need a post-workout recovery snack, an afternoon pick-me-up, or a healthy dessert alternative, energy balls are versatile and easy to prepare. With just five minutes of prep time and no baking required, you’ll have delicious snacks ready to enjoy anytime!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- Warm the nut butter slightly to ensure it mixes easily.
- In a medium bowl, combine rolled oats, chia seeds, and salt.
- Add the warmed nut butter and maple syrup to the dry mix; stir until fully combined.
- Roll the mixture into small balls or shape into cookies using your hands.
- Store in an airtight container at room temperature for up to one week, refrigerated for three weeks, or frozen for four months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg