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Energy Balls

Energy Balls


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  • Author: Nora
  • Total Time: 5 minutes
  • Yield: About 10 servings 1x

Description

Energy balls are the ultimate no-bake snack that combines convenience with nutrition. Perfect for satisfying cravings or providing a quick energy boost, these delightful bites are made with wholesome ingredients like oats and nut butter. With just a few simple steps, you can create a customizable treat that fits your taste preferences, making them ideal for meal prep or on-the-go snacking. Whether you’re looking for a pre-workout fuel, a midday pick-me-up, or something sweet to satisfy your dessert cravings, energy balls are a delicious solution that everyone will love.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or another nut butter)
  • 1/4 cup pure maple syrup (or honey/agave)
  • 1 tbsp chia seeds
  • 1/8 tsp salt

Instructions

  1. In a medium bowl, combine rolled oats, chia seeds, and salt.
  2. If needed, warm the peanut butter until it’s easy to stir, then add to the dry mixture along with maple syrup.
  3. Mix until fully combined; the mixture should be sticky.
  4. Roll into bite-sized balls or press into cookie shapes.
  5. Store in an airtight container at room temperature for up to one week or refrigerate for three weeks.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball (30g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg