Description
Famous La Scala Chopped Salad is a vibrant and refreshing dish that combines crisp greens, protein-rich chickpeas, and savory Italian salami for a delightful experience in every bite. This salad is perfect for gatherings or as a satisfying meal on its own. Tossed in a tangy Pecorino Romano dressing, it balances flavor and texture beautifully. Quick to prepare in just 20 minutes, it’s an ideal choice for busy weeknights or meal prep. Whether served as a main dish or side, this salad will surely impress your guests and family alike.
Ingredients
Scale
- 1 head iceberg lettuce, shredded (5–6 cups)
- 1 head romaine lettuce, shredded (4–5 cups)
- 1 (15-ounce) can chickpeas, drained and rinsed
- ¼ lb (4 ounces) Italian salami, thinly sliced
- 2 cups shredded mozzarella cheese
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 3 teaspoons Dijon mustard (or 1 teaspoon dry mustard)
- ½ teaspoon kosher salt
- freshly ground black pepper
- ⅓ cup grated Pecorino Romano cheese (or Parmesan cheese)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, pepper, and Pecorino Romano until combined.
- In a large mixing bowl, combine shredded iceberg lettuce and romaine lettuce with drained chickpeas, thinly sliced Italian salami, and shredded mozzarella cheese.
- Pour the dressing over the salad mixture and toss gently until evenly coated. Serve immediately.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 30mg