Description
Famous La Scala Chopped Salad is a vibrant medley of fresh ingredients that brings a burst of flavor to your table. Perfect for any occasion, this salad features a delightful combination of crisp iceberg and romaine lettuce, protein-packed chickpeas, creamy mozzarella, and savory Italian salami. Tossed in a tangy Pecorino Romano dressing, it’s an ideal choice for lunch gatherings, picnics, or quick weeknight dinners. With its colorful presentation and satisfying texture, this salad is sure to be a crowd-pleaser. It’s not only delicious but nutritious too—perfectly balancing flavors while keeping your health goals in check. Enjoy it as a light main dish or as a side that pairs beautifully with grilled meats.
Ingredients
Scale
- 1 head iceberg lettuce
- 1 head romaine lettuce
- 1 can chickpeas
- 4 ounces Italian salami
- 2 cups shredded mozzarella cheese
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 3 teaspoons Dijon mustard (or 1 teaspoon dry mustard)
- ½ teaspoon kosher salt and freshly ground black pepper
- ⅓ cup grated Pecorino Romano cheese (or Parmesan cheese)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- For the dressing: In a bowl or jar, combine olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, pepper, and Pecorino Romano cheese. Whisk until mixed or shake in a jar.
- In a large bowl, mix shredded iceberg and romaine lettuce with drained chickpeas, sliced salami, and mozzarella.
- Pour the dressing over the salad and gently toss until all ingredients are coated.
- Serve immediately for optimal freshness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg