Description
Fluffy Cottage Cheese Egg Muffins are the ultimate savory snack that combines the creaminess of cottage cheese with fluffy eggs, creating a light and protein-packed treat. Perfect for busy mornings or as a delightful addition to brunch gatherings, these muffins are not only easy to make but also versatile enough to accommodate various flavors and ingredients. In just 10 minutes of prep time, you can whip up a batch of these delicious muffins that are low in carbs and high in nutrition. Serve them warm for breakfast, or enjoy them as a nutritious snack throughout the day; they are sure to please everyone!
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon chopped fresh parsley
- 1/4 cup chopped spinach
- 1/4 teaspoon baking powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs until fully blended.
- Add cottage cheese, mixing until smooth.
- Stir in milk and then add shredded cheddar cheese.
- Season with salt, black pepper, garlic powder, and onion powder; mix well.
- Fold in fresh parsley and chopped spinach.
- Sift in baking powder and combine gently.
- Pour the mixture into muffin cups, filling them three-quarters full.
- Bake for 20-25 minutes until golden and risen.
- Cool slightly before removing from tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg