Description
Frito Corn Salad is a vibrant and delicious side dish that’s perfect for summer gatherings, potlucks, and picnics. This easy-to-make salad combines sweet corn, creamy dressing, and crunchy Fritos for a flavor-packed experience that’s sure to delight guests of all ages. With its colorful medley of bell peppers and the satisfying crunch of Fritos, this dish not only looks appealing but also comes together in just minutes. Enjoy it as a standalone dish, serve alongside grilled meats, or use it as a topping for tacos. No matter how you choose to enjoy it, this Frito Corn Salad will quickly become a staple at your summer events.
Ingredients
Scale
- 2 cans sweet corn (15 oz each), drained
- 1 can black beans (15 oz), drained
- 1 can Rotel tomatoes (10 oz), drained
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 bag Fritos (9.25 oz)
- â…” cup sour cream
- 1 tablespoon extra virgin olive oil
- salt
- black pepper
- garlic powder
- onion powder
- ground cumin
Instructions
- In a small bowl, mix together sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin until smooth.
- In a large bowl, combine drained corn, black beans, Rotel tomatoes, diced bell pepper, and cheddar cheese.
- Pour the dressing over the salad mixture and gently stir to coat all ingredients.
- Just before serving, fold in the Fritos to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg