Description
Frito Corn Salad is a vibrant and crunchy side dish that’s perfect for summer gatherings, potlucks, or backyard barbecues. This easy recipe combines sweet corn, black beans, fresh bell peppers, and creamy dressing with the irresistible crunch of Fritos.
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel tomatoes, drained
- 1 bell pepper, diced
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth.
- In a large mixing bowl, combine sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese.
- Pour the dressing over the salad mixture and stir gently to combine.
- Just before serving, fold in the Fritos to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg