Description
Greek Chicken and Lemon Rice is a vibrant, one-pot meal that brings the flavors of the Mediterranean to your dinner table in just 30 minutes. This dish features tender chicken thighs cooked alongside aromatic lemon rice, protein-rich chickpeas, fresh spinach, and juicy tomatoes, creating a delightful feast that’s perfect for busy weeknights or casual gatherings. Easy to prepare and packed with nutritious ingredients, this recipe allows you to enjoy a healthy and satisfying meal without the hassle of multiple pots and pans. With customizable options for dietary preferences, Greek Chicken and Lemon Rice is sure to impress everyone around your table.
Ingredients
Scale
- 1.5 pounds skinless boneless chicken thighs
- 2 tablespoons olive oil
- 8 ounces grape tomatoes
- 5 cloves garlic
- 5 ounces fresh spinach
- 2 cups cooked jasmine rice
- 15 ounces canned chickpeas
- 6 ounces feta cheese
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a large skillet; add chicken and cook until browned and fully cooked (165°F).
- In the same skillet, add more olive oil along with half of the tomatoes, garlic, oregano, and salt. Sauté until tomatoes soften.
- Stir in spinach until wilted, then add cooked rice and chickpeas. Mix well and drizzle lemon juice over everything.
- In a separate bowl, combine feta with olive oil, lemon juice, and oregano; toss gently.
- Fold half of the feta mixture into the rice. Slice the chicken and nestle it into the rice before serving topped with remaining feta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 140mg