Description
This Greek Chicken Bowl is a vibrant and nutritious meal that combines the savory flavors of grilled chicken, fresh vegetables, and hearty quinoa, all drizzled with a zesty lemon herb dressing. The dish is not only visually appealing but also offers a satisfying mix of textures and tastes that make it perfect for lunch or dinner. Whether you’re prepping for the week ahead or hosting a casual gathering, this customizable bowl will please everyone at the table. Plus, it’s packed with protein and fiber, aligning perfectly with healthy eating habits.
Ingredients
Scale
- 1 ½ cups quinoa
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- Juice of 2 lemons
- 1 tablespoon honey
- 1 English cucumber, diced
- 4 Roma tomatoes, chopped
- 1 medium red onion, diced
- 1 cup feta cheese, crumbled
- 1 cup kalamata olives
Instructions
- Cook quinoa according to package instructions: Combine quinoa and water in a saucepan; bring to a simmer and cook for 12–15 minutes until tender.
- Prepare the dressing by whisking together olive oil, lemon juice, honey, garlic, oregano, basil, salt, and pepper in a bowl.
- Marinate chicken in one-third of the dressing for at least 30 minutes.
- Grill chicken on medium-high heat for about 6–8 minutes per side until cooked through (internal temperature of 165°F).
- Assemble bowls by dividing quinoa among four dishes and topping each with sliced chicken, cucumber, tomatoes, red onion, feta cheese, and olives. Drizzle remaining dressing over each bowl.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg