Greek Chicken Bowls

Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 small chicken breasts (about 1 1/4 pounds); 1/4 cup olive oil; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons honey; 1 teaspoon garlic powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoon dried basil; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape or cherry tomatoes; 2 cups diced or chopped cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup feta; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 teaspoon minced garlic; 1/4 teaspoon salt (or to taste); 1 tablespoon fresh chopped dill

Published: January 4, 2026

by Nora

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These Greek Chicken Bowls are a delightful way to enjoy a healthy meal rich in flavor and texture. Perfect for dinner or meal prep, these bowls feature succulent chicken, fresh veggies, and a creamy homemade tzatziki sauce. They are not only easy to make but also customizable for various occasions, making them a standout dish that everyone will love.

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Why You’ll Love This Recipe

Packed with Flavor: The marinade infuses the chicken with zesty lemon and aromatic herbs.
Easy to Prepare: With simple steps and minimal cooking time, you can whip up this dish quickly.
Customizable Ingredients: Feel free to add your favorite veggies or grains, making it versatile for any diet.
Great for Meal Prep: These bowls store well in the fridge, allowing you to enjoy them throughout the week.
Healthy and Wholesome: Loaded with proteins and fresh vegetables, they are a nutritious choice for any meal.

Tools and Preparation

Before diving into this delicious recipe, gather your tools and prepare your workspace. Having everything ready ensures a smooth cooking process.

Essential Tools and Equipment

Importance of Each Tool

Air fryer: Cooks the chicken evenly while keeping it juicy and reducing oil usage.
Mixing bowl: Perfect for marinating the chicken and mixing tzatziki ingredients without mess.
Knife and cutting board: Essential for prepping your fresh veggies quickly and safely.

Ingredients

These simple Greek chicken bowls pack a lot of flavor and textures into one easy-to-make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

For the Chicken Marinade

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes

For the Bowls

2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced or chopped cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta

For the Tzatziki Sauce

1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 teaspoon salt (or to taste)
1 tablespoon fresh chopped dill

How to Make Greek Chicken Bowls

Step 1: Marinate the Chicken

Whisk together all ingredients for the chicken marinade. Pound the chicken to about 1/2 inch thick. Add it to a shallow bowl or ziplock bag with the marinade. Let marinate for at least 30 minutes or up to a few hours.

Step 2: Prepare the Tzatziki Sauce

Meanwhile, combine all ingredients for tzatziki in a bowl. Mix well and set aside as you prepare your rice and veggies.

Step 3: Cook the Chicken

Once marinated, preheat your air fryer to 380°F. Air fry on one side for 7 minutes; then flip and cook an additional 3-4 minutes until the internal temperature reaches 165°F. If you don’t have an air fryer, heat oil or butter in a skillet over medium-low heat. Fry one side for 7-8 minutes, then flip until golden brown and fully cooked.

Step 4: Assemble Your Bowls

Let the chicken rest for about 5 minutes away from heat before slicing it. In each bowl, layer cooked rice or quinoa, fresh veggies, sliced chicken, and tzatziki sauce. Optionally drizzle with olive oil and lemon juice before serving. Enjoy!

How to Serve Greek Chicken Bowls

Greek chicken bowls are versatile and can be customized to suit your taste. Here are some delicious ways to serve them.

Add Extra Toppings

Olives: Pitted Kalamata or green olives add a briny flavor that complements the chicken and veggies.
Avocado: Creamy avocado slices provide a rich texture and healthy fats.
Chickpeas: Roasted chickpeas can add crunch and extra protein to your bowl.

Choose Your Base

Quinoa: A nutty alternative to rice that boosts the protein content of your meal.
Cauliflower Rice: A low-carb option that still gives you that satisfying base.
Pita Bread: Serve with warm pita for a traditional Greek experience.

Garnish with Fresh Herbs

Parsley: Chopped fresh parsley adds a burst of color and freshness.
Mint: A few sprigs of mint can brighten up the flavors in the bowl.

Drizzle with Flavor

Lemon Juice: A squeeze of fresh lemon enhances all the flavors in your bowl.
Tahini Sauce: This creamy dressing adds depth and richness.

How to Perfect Greek Chicken Bowls

To make sure your Greek chicken bowls are outstanding, consider these helpful tips.

Marinate Well: Allowing the chicken to marinate for at least an hour intensifies the flavors.
Cook Evenly: Ensure your chicken is pounded evenly for consistent cooking results.
Use Fresh Ingredients: Fresh veggies enhance flavor and nutrition, making your bowls vibrant.
Customize Your Bowl: Don’t hesitate to add or swap ingredients based on what you enjoy or have on hand.

Best Side Dishes for Greek Chicken Bowls

Pairing side dishes with Greek chicken bowls can elevate your meal. Here are some great options to consider.

Greek Salad: Crisp cucumbers, ripe tomatoes, red onion, and feta tossed in olive oil make a refreshing side.
Tzatziki Sauce: This creamy yogurt dip made with cucumber and garlic complements the flavors perfectly.
Roasted Vegetables: Seasonal veggies drizzled with olive oil and herbs provide added nutrition and flavor.
Spanakopita: These flaky spinach pies offer a delightful contrast in texture and taste.
Hummus Platter: Serve a variety of hummus flavors with pita chips and vegetables for dipping.
Stuffed Grape Leaves (Dolmas): These vine-wrapped rice rolls bring authentic Mediterranean flair.

Common Mistakes to Avoid

When making Greek Chicken Bowls, it’s easy to overlook some details that can enhance your dish. Here are some common mistakes and how to avoid them.

Skipping the Marinade Time: Not marinating the chicken long enough can result in bland flavors. Aim for at least 30 minutes, but a few hours will yield even better taste.
Using Dried Herbs Only: Relying solely on dried herbs might limit flavor depth. Fresh herbs like dill can add a bright note; consider mixing both for a balanced profile.
Overcooking the Chicken: Cooking chicken past 165°F can make it dry and tough. Use a meat thermometer to ensure perfect doneness without losing juiciness.
Neglecting Fresh Veggies: Using pre-packaged or wilted vegetables can dull the freshness of your bowls. Always opt for crisp, fresh produce to elevate your dish.
Forgetting Tzatziki: Skipping this traditional sauce means missing out on a key flavor component. Prepare tzatziki ahead of time for optimal taste and texture.

Storage & Reheating Instructions

Refrigerator Storage

Store Greek Chicken Bowls in airtight containers.
They will last up to 3 days in the refrigerator.

Freezing Greek Chicken Bowls

You can freeze the chicken separately from the veggies and rice.
Wrap individual portions tightly in plastic wrap, then place in freezer-safe bags. They will keep for up to 3 months.

Reheating Greek Chicken Bowls

Oven: Preheat to 350°F and heat covered for about 15-20 minutes until warmed through.
Microwave: Heat on medium power in 30-second intervals until hot, stirring occasionally.
Stovetop: Warm over low heat in a skillet, adding a splash of water or olive oil to maintain moisture.

Frequently Asked Questions

Here are some common questions about making Greek Chicken Bowls.

What are Greek Chicken Bowls?

Greek Chicken Bowls combine flavorful marinated chicken, fresh vegetables, grains like rice or quinoa, and tzatziki sauce for a well-rounded meal.

Can I customize my Greek Chicken Bowls?

Absolutely! Feel free to add your favorite veggies, swap proteins, or modify toppings like olives or avocado to suit your preferences.

How do I make my tzatziki sauce thicker?

To achieve a thicker tzatziki, drain the grated cucumber using paper towels before mixing it into the yogurt. This reduces excess moisture.

Can I use leftovers in other meals?

Yes! Leftover Greek Chicken can be added to salads, wraps, or grain bowls for quick meals throughout the week.

Final Thoughts

These Greek Chicken Bowls are not only delicious but also versatile and customizable. Perfect for meal prep or family dinners, they offer an array of fresh flavors and textures that everyone will enjoy. Give them a try and feel free to adjust ingredients based on what you love!

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