Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful fusion of flavors that make for a quick, nutritious, and satisfying meal. This recipe features juicy grilled chicken paired with tender broccoli, all drizzled with a rich creamy garlic sauce that enhances every bite. Perfect for busy weeknights or meal prep, these customizable bowls are gluten-free and protein-packed, catering to various dietary preferences. You can easily adapt the ingredients to include your favorite vegetables or grains, making it a versatile choice for any occasion. Enjoy the burst of flavor in each bowl—it’s not just dinner; it’s an experience!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Marinate chicken in olive oil, spices, and lime juice for at least 30 minutes.
- Grill chicken over medium-high heat for 5–7 minutes per side until fully cooked.
- In a bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper for the creamy sauce.
- Assemble bowls by layering rice or quinoa, steamed broccoli, sliced chicken, and drizzle with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg