Description
Grilled Zucchini Salad is a delightful summer dish brimming with fresh ingredients and vibrant flavors. This quick and easy recipe features tender, charred zucchini paired with colorful tomatoes and creamy fresh mozzarella, all drizzled with a zesty homemade red wine vinaigrette. Perfect for casual barbecues or elegant dinners, this salad is not only visually appealing but also healthy, making it an ideal addition to any meal. With fewer than 5 net carbs per serving, it’s suitable for low-carb and keto diets, ensuring you can enjoy a tasty yet guilt-free dish.
Ingredients
Scale
- 1 pound zucchini (about 3 medium)
- 6 ounces tomatoes (your choice)
- ½ pint colorful cherry tomatoes
- 8 ounces fresh mozzarella cheese
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 garlic cloves (minced)
- Fresh basil leaves
Instructions
- Trim the ends of the zucchini and slice into ½-inch thick circles. Place on a paper towel-lined baking sheet to remove excess moisture.
- Heat a grill pan or cast iron skillet over medium-high heat, brushing with oil. Grill zucchini in batches for 2-3 minutes per side until charred.
- Sprinkle grilled zucchini with salt and set aside.
- In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, and seasonings to make the vinaigrette.
- Assemble salad by arranging grilled zucchini on a serving platter with sliced tomatoes and mozzarella. Drizzle with dressing and top with torn basil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg