Ground Beef and Broccoli

Ground Beef and Broccoli is a delightful dish that brings together tender broccoli and savory ground beef in just 30 minutes. This meal is perfect for busy weeknights, casual gatherings, or even special occasions. The rich, slightly sweet stir-fry sauce enhances the flavors, making it a family favorite. Serve it over rice for a filling dinner that everyone will enjoy!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Stir-Fry
• For the Sauce
• For Serving
• For Garnish
• How to Make Ground Beef and Broccoli
• Step 1: Prepare the Sauce
• Step 2: Cook the Broccoli
• Step 3: Cook the Beef
• Step 4: Add the Sauce
• Step 5: Combine and Serve
• How to Serve Ground Beef and Broccoli
• Over Rice
• In Lettuce Wraps
• With Noodles
• As a Bowl Meal
• How to Perfect Ground Beef and Broccoli
• Best Side Dishes for Ground Beef and Broccoli
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Ground Beef and Broccoli
• Reheating Ground Beef and Broccoli
• Frequently Asked Questions
• How do I make Ground Beef and Broccoli healthier?
• Can I use different vegetables in Ground Beef and Broccoli?
• What is the best way to serve Ground Beef and Broccoli?
• How long does it take to prepare Ground Beef and Broccoli?
• Can I use frozen broccoli for this recipe?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: With only 30 minutes from start to finish, this dish is ideal for busy nights.
• Flavorful Ingredients: The combination of soy sauce, brown sugar, and ginger creates a deliciously rich flavor profile.
• Versatile Meal: Pair it with various vegetables or serve it over different types of grains to suit your family’s tastes.
• Healthy Option: Packed with protein and veggies, this dish is a nutritious choice for dinner.
• Easy Cleanup: Using just one skillet means less time washing dishes after your meal.

Tools and Preparation

Having the right tools will make preparing Ground Beef and Broccoli easier and more efficient. Below are key tools you will need to make this recipe successful.

Essential Tools and Equipment

• Large skillet or wok
• Small container for mixing sauce
• Bowl for preparing sauce
• Measuring spoons and cups
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet or wok: Essential for even cooking and easy mixing of ingredients.
• Measuring spoons and cups: Ensures accurate measurements for the sauce, resulting in the perfect balance of flavors.
• Wooden spoon or spatula: Ideal for stirring without scratching your cookware while keeping everything well mixed.

Ingredients

For the Stir-Fry

• 1 tablespoon peanut oil (or vegetable/olive oil)
• 3 cups broccoli florets, washed and patted dry
• 1 lb ground beef
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• Salt and white pepper, to taste

For the Sauce

• 2 tablespoons cornstarch + 2 tablespoons cold water
• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1 teaspoon toasted sesame oil

For Serving

• 3 cups cooked rice (any kind)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Ground Beef and Broccoli

Step 1: Prepare the Sauce

In a small container, combine the cornstarch with 2 tablespoons of cold water. Shake or stir well and set aside. In a separate bowl, mix the beef broth, soy sauce, brown sugar, 1 tablespoon honey (adjust later if needed), garlic, ground ginger, and sesame oil. Set aside.

Step 2: Cook the Broccoli

Heat the oil in a large skillet or wok over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes until slightly softened. Remove from the pan and set aside.

Step 3: Cook the Beef

Season the ground beef with salt and white pepper if desired. In the same skillet over medium-high heat, cook and crumble the beef with diced onions until browned and cooked through. Drain excess grease if needed. Add sliced bell peppers and cook for about 1 minute.

Step 4: Add the Sauce

Pour the prepared sauce into the skillet and bring to a boil. Let it simmer for 2-3 minutes. Shake the cornstarch mixture again before slowly stirring it into the sauce. Let it bubble gently until you reach your desired thickness.

Step 5: Combine and Serve

Reduce heat to low, return broccoli to the pan, and stir everything together until well combined. Serve hot over cooked rice. Garnish with green onions, sesame seeds, or chopped peanuts if desired. Enjoy!

How to Serve Ground Beef and Broccoli

Ground Beef and Broccoli is a versatile dish that can be enjoyed in various ways. Whether you want a simple serving or something a bit more extravagant, there are plenty of options to enhance this meal.

Over Rice

• Serve the ground beef and broccoli hot over a bed of cooked rice for a classic combination.

In Lettuce Wraps

• Spoon the mixture into fresh lettuce leaves for a low-carb option that adds crunch.

With Noodles

• Toss the beef and broccoli with cooked noodles for an Asian-inspired comfort food twist.

As a Bowl Meal

• Create a bowl with grains like quinoa or farro topped with ground beef and broccoli, along with your favorite sauces.

How to Perfect Ground Beef and Broccoli

To ensure your Ground Beef and Broccoli turns out perfectly every time, keep these tips in mind.

• Choose Quality Beef: Use fresh ground beef for better flavor and texture. Leaner cuts will reduce excess grease.
• Don’t Overcook the Broccoli: Aim for tender-crisp broccoli to maintain its vibrant color and nutrients.
• Adjust the Sauce: Taste the sauce before adding it to the skillet. Feel free to adjust sweetness or saltiness according to your preference.
• Use High Heat: Cooking on medium-high heat helps achieve better browning on the beef, enhancing flavor.
• Let It Simmer: Allowing the sauce to simmer thickens it nicely, coating all ingredients evenly for better taste.

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Best Side Dishes for Ground Beef and Broccoli

Pairing side dishes with your Ground Beef and Broccoli can elevate your meal. Here are some great options to consider:

1. Steamed Jasmine Rice: Lightly fragrant rice that complements the dish’s flavors beautifully.
2. Garlic Bread: Crispy garlic bread makes for a satisfying contrast with the savory stir-fry.
3. Roasted Brussels Sprouts: Their slight bitterness pairs well with the sweet sauce of the stir-fry.
4. Asian Cucumber Salad: A refreshing salad that adds crunch and balances out the richness of the main dish.
5. Egg Fried Rice: A flavorful fried rice option that meshes well with Ground Beef and Broccoli.
6. Miso Soup: A warm miso soup serves as a light starter before diving into this hearty meal.
7. Spring Rolls: Crunchy spring rolls add texture and variety, perfect for dipping in soy sauce or peanut sauce.
8. Pickled Vegetables: Tangy pickles can awaken your palate between bites of savory beef and broccoli.

Common Mistakes to Avoid

Making Ground Beef and Broccoli can be simple, but there are common pitfalls that can affect the dish’s flavor and texture. Here are some mistakes to watch out for:

• Using Wet Broccoli: Starting with wet broccoli can lead to steaming instead of stir-frying. Always wash and pat dry your broccoli before cooking.
• Overcooking the Beef: Cooking ground beef for too long may dry it out. Aim for a juicy texture by cooking it just until browned.
• Skipping the Sauce Preparation: Failing to prepare the sauce in advance can disrupt your cooking flow. Always mix the sauce ingredients before you start cooking.
• Ignoring Seasoning: Not seasoning adequately can result in blandness. Don’t forget to taste and adjust salt and pepper as needed during cooking.
• Neglecting Cook Times: Different stovetops can vary in heat. Keep an eye on your ingredients to avoid overcooking or undercooking them.

Refrigerator Storage

• Store leftover Ground Beef and Broccoli in an airtight container.
• It will keep well for up to 3-4 days in the refrigerator.

Freezing Ground Beef and Broccoli

• Freeze leftovers in a freezer-safe container or bag.
• This dish can be frozen for up to 2-3 months.

Reheating Ground Beef and Broccoli

• Oven: Preheat the oven to 350°F (175°C). Place leftovers in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Place portions in a microwave-safe bowl, cover loosely, and microwave on high for 1-2 minutes or until heated through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, usually about 5-7 minutes.

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Frequently Asked Questions

How do I make Ground Beef and Broccoli healthier?

You can substitute ground turkey or chicken for ground beef. Also, use low-sodium soy sauce to reduce sodium content.

Can I use different vegetables in Ground Beef and Broccoli?

Absolutely! Vegetables like carrots, bell peppers, or snap peas work great alongside broccoli. Feel free to customize based on what you have!

What is the best way to serve Ground Beef and Broccoli?

Serve it hot over cooked rice or noodles. You can also sprinkle some sesame seeds or green onions on top for added flavor.

How long does it take to prepare Ground Beef and Broccoli?

The total time is about 30 minutes from start to finish, making it a quick option for weeknight dinners.

Can I use frozen broccoli for this recipe?

Yes! Frozen broccoli is convenient; just thaw and pat dry before using as directed in the recipe.

Final Thoughts

Ground Beef and Broccoli is not only quick to prepare but also incredibly versatile. You can customize it with different proteins or vegetables based on your family’s preferences. This meal is perfect for busy weeknights when you crave something delicious yet easy to whip up. Give it a try!

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