Description
Experience the delightful fusion of flavors with this Ground Turkey Teriyaki Stir Fry! Perfect for busy weeknights or leisurely meals, this stir fry comes together in just 30 minutes. It’s a nutritious option that combines lean ground turkey and vibrant vegetables, all coated in a delicious homemade teriyaki sauce enhanced with a hint of orange zest. Whether served over rice, tossed with noodles, or wrapped in lettuce, this dish is versatile enough to please everyone at the table. Make your weeknight dinners easy and flavorful with this quick recipe!
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 3 cups broccoli florets
- 1 small onion, diced
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- In a small saucepan over medium heat, combine soy sauce, brown sugar, honey, garlic, ginger, and water (¾ cup). Bring to a low boil.
- In a bowl, whisk together remaining water (¼ cup) and corn starch until dissolved. Stir into the saucepan until thickened. Remove from heat; add orange zest.
- In a wok or large skillet over medium-high heat, heat sesame oil. Sauté onion for 2-3 minutes until softened.
- Add ground turkey and cook until internal temperature reaches 165°F (about 7-10 minutes).
- Stir in broccoli and carrots; cook until tender (about 5-7 minutes). Pour in the teriyaki sauce and let simmer for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg